Can Rainy Weather Make You Tired?

Physiological Effects of Weather Changes

The rainy season brings a lot of physical and mental health risks along with it. So, can rainy weather make you tired? Yes!

This is because stagnant water, clogged and improper drainage, increased number of mosquitoes, and a gloomy climate during the monsoons can lead to following issues:

• Rise in the number of people diagnosed with mosquito-borne diseases (malaria, dengue fever, Chikungunya, and more)

• Increase in the prevalence of diseases due to intake of contaminated food and water (like cholera, diarrhoea, and typhoid)

• Increase in viral diseases (such as flu, fever, influenza, and stomach infections)

• Increased tiredness and sluggishness (due to stress and anxiety disorders)

Strategies to Help You Conserve Your Energy

Some tips to get a hold of yourself and keep yourself up and running in the rainy season are:

• A warm herbal drink in the mornings

• Energy-boosting foods (like whole nuts, cereals, grains, fruits, and vegetables) in your daily diet

• Simple indoor exercises like yoga, stretching, and weight training

• Mental conditioning exercises like meditation, yoga, and breathing exercises

• Getting 7-8 hours of quality sleep

• Improved ventilation at home

Tips to Follow For Quality Sleep

Although rainy weather makes you tired, most of your tiredness will go away if you sleep well. You should get about 7 to 8 hours of sound sleep every day. Some tips for this are:

• Going to and getting up from the bed at the same time every day

• Follow a simple routine before going to bed, like taking a warm shower, performing yoga stretches, reading a book for about 10 minutes, and listening to soothing music.

• Not using electronic devices while in bed; the blue light emitted from these devices can disturb your sleep.

• Maintaining a healthy lifestyle

• Eating a well-balanced diet and reducing the consumption of processed foods and caffeine as much as possible

• Avoid napping during the day.

• Keeping your bedroom lights dim for sound sleep

FAQs

1. Although you are active generally, why does the rainy weather make you tired and gloomy?

According to psychology experts, people tend to feel more tired and weak during the rainy season than in other seasons because of lack of proper sunlight.

2. How to avoid feeling too sleepy during the daytime in the rainy season?

You should get your body to be as mobile as possible to avoid sleeping during the day. Indoor exercises, meditation, simple stretching exercises, etc., can help you do that.