Can You Control Diabetes by Altering Your Food Choices?

Understanding Diabetes

In order to find a proper dietary chart for diabetic patients, it is important to first assess and understand which type of diabetes you have. There are 2 types of diabetes:

• Type 1 diabetes

• Type 2 diabetes

Accordingly, one can follow the diet plan and fight the disorder in a good and effective way.

Foods to Avoid When You have Diabetes

As the aim is to reduce sugar intake because your body cannot break it down, there are certain foods that must be avoided when you have diabetes. They are:

● Sweet beverages

Avoid colas, tetra packs of fruit juices, cold coffee, milkshakes and smoothies. Theycontain high level of sugar and practically zero nutritional value.

● Trans fats

These are present in processed oils and it prohibits the production of insulin in the body. Avoid food prepared with this oil as it raises the risk of diabetes.

● Refined wheat flour

Maida and products made from it such as white bread, noodles, pasta, etc must be avoided as they have high sugar content.

● White rice

Avoid consuming white rice on a daily basis as it contains a lot of starch and carbs which are high in sugar.

● Potato

The same holds true for starchy root vegetables such as potatoes, so its consumption is best avoided.

● Sweetened packaged food

These include everything from breakfast cereals to cookies and biscuits.

● Syrups and sauces

They should be avoided as they contain high amount of sugar. This includes syrups such as honey and maple, and sauces liked ketchup and salad dressings.

Diabetes-friendly Foods

Now, let’s take a look at some of the food items you can have when you follow a dietary chart for diabetic patients. These are:

● Whole wheat

● Brown rice

● Leafy green vegetables

● Meat and fish

● Eggs

● Low-fat dairy products

● Lentils

● Berries and nuts

Simple Ways to Manage Diabetes

While what you eat has a significant impact on diabetes control, you can also inculcate certain lifestyle habits into your daily routine to ensure you are one step ahead in the fight with diabetes. Here are some handy tips for you:

● Check your blood sugar levels regularly

This is absolutely essential. You can get it checked at a path lab, or at home with the help of diabetes monitoring kit.

● Walk walkwalk

Walking is a good way to manage diabetes in a natural way.

● Maintain a daily log

This is very helpful to manage diabetes as when you maintain a daily log you are able to assess yourself better which leads to greater discipline.

Follow these tips and you will definitely notice a difference.