10 ways to Celebrate National Women's Health & Fitness Day

1. Start a new fitness activity

There are plenty of online programs available which can be done from the comfort of home. One can also try activities such as kickboxing, cycling, boot camps, Pilates, rowing, and Zumba.

2. Focus on your diet

Healthy eating is an essential part of performing your best. Start by taking small steps such as cutting out pop or sugary drinks, choosing whole foods over processed foods, eating smaller portion sizes, and counting nutrients. Step-by-step you can make changes until your new eating habits become your regular lifestyle.

3. Take care of your mental health

Just like mental health can affect physical health, similarly physical health can also affect mental health. All different categories of health and wellness can play into each other. One must make sure to stay positive and keep their mind calm. Try signing up for sunrise yoga class or meditation.

4. Regular health examination

With regular health check-ups, the doctor can provide a lifestyle check-up and give any medical assistance, if needed. Besides your physical, be sure to have your scheduled pelvic exams, Pap tests, and breast exams.

5. Find a fitness buddy

Doing work out with friends keeps you both motivated and helps you achieve your fitness goal faster.

6. Take time to relax

Take some time for yourself to relax and release the stress you have built up from daily life as stress can do some serious damage to the female body including sleep trouble and weakening of immune system.

7. Sleep well

Getting adequate amount of sleep i.e. 7-9 hour daily is very important as sleep deprivation can affect people’s performance. It can also affect the ability to think clearly, react quickly, and form memories. It can affect other forms of health and wellness due to mood changes, relationship problems, depression, and anxiety. Not getting enough sleep can also increase the risk of high blood pressure, heart disease, obesity, and diabetes.

8. Buy an Activity/ Fitness tracker

A tracker could be the perfect solution to meet your fitness goals. From measuring workouts, calories burned, step count, monitoring heart-rate, and sleep hours, a tracker can be both stylish and easy way to take control of your accountability.

9. Be disciplined

Being discipline is very important if you want to achieve success in your fitness journey. One must be disciplined with their diet, fitness activities and also the timing for each activity.

10. Drink fluids

Drinking enough water should be a goal that we all have as there are plenty of health benefits associated with it.

Conclusion

No matter how crazy life may get, always be sure to prioritize your health and fitness, and make certain that you are taking good care of yourself.

Sources

https://www.performancehealthacademy.com/10-ways-to-celebrate-national-women-s-health-fitness-day.html

https://makeupandbeauty.com/health-fitness-tips-women/

https://primewomen.com/health/fitness/top-10-health-and-fitness-tips-for-women/

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on September 26, 2022