Cervical Cancer Prevention Tips

Tips to Prevent Cervical Cancer

Although it is not always possible to prevent cervical cancer, there are ways by which a person can minimize the risk of cervical cancer. This includes:

1. Screening for Cervical Cancer

The best way to ensure that doctors find cervical cancer at an early stage is by undergoing regular screening tests. A doctor can conduct an

- HPV test (this can reveal cell changes that may lead to cervical cancer) or a

- Pap test (this test looks for precancerous changes in cells in the cervix).

In some cases, doctor may even do both tests together, which they refer to as a co-test. People from 25 to 65 years of age should get an HPV test every 5 years or a Pap test every 3 years.

2. HPV vaccine

Getting an HPV vaccine is the most important thing to do to prevent cervical cancer. This vaccine protects against types of HPV (Human Papilloma Virus) that most often causes cancer.

People aged 11-12 years and those under 26 years should get HPV vaccine. People may even need 2 or 3 doses, depending on their age. Although not recommended for those older than 26 years, people aged 27-45years may choose to get the vaccine after consulting a doctor.

3. Quit smoking

Smoking can cause different types of cancer, including cervical cancer. Toxic substances in tobacco smoke can weaken the immune system, making it harder for the body to kill cancer cells. Nicotine and other substances in tobacco may pass to the cervix through semen, compromising the immune system and the body’s ability to defend itself against cancer.

As per a study conducted it has been found that even passive smoking and having a sexual partner who smokes may contribute to cervical cancer risk.

4. Use protection methods while indulging in sexual activities

The HPV infection spreads through sexual contact. Using a barrier method of birth control, such as a condom or dental dam, helps protect against HPV infection. However, a person can still get HPV infection from the areas that are not covered.

5. Diet changes

A few studies suggest that adding certain dietary components in your diet may protect against HPV and cervical cancer. This includes:

• Antioxidants, such as vitamins A, C, and E, in fruits and vegetables

• polyphenols, flavonoids, lycopene, and sulforaphane in plant foods and teas

• folate, calcium, and vitamin D

• nuts and legumes

Additionally, research also suggests that people should avoid higher glycemic index foods & inflammatory foods it can increase the risk of cervical cancer.

Conclusion

While there is no guaranteed way to prevent cervical cancer, a person can significantly reduce their risk of developing cervical cancer with regular screening, getting an HPV vaccine, and adopting healthy lifestyle habits.

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Source: Cancer.org, Cdc.gov, MedicalNewsToday

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on March 21, 2023