Coffee for Weight Loss : How it Works

After water, coffee is the most consumed beverage across countries. Its invigorating flavour and aroma can enliven the senses, uplift your mood and provide mental clarity. Moreover, coffee contains a natural stimulant called caffeine that can help you maintain a healthy body weight. However, you must prepare your coffee the right way to lose weight. Read on to know which coffee is best for weight loss and how this beverage can help in healthy weight management.

Is Coffee Good for Weight Loss?

Experts are of the opinion that consuming coffee in a certain way can help boost your body’s metabolism and aid in shedding those extra pounds.

According to study conducted by Harvard T.H. Chan School of Public Health Researchers in 2020, drinking four cups of caffeinated coffee a day for 24 weeks helped with a 4% decrease in body fat. Researchers believe that the fat loss was a result of increased metabolic rate, which helped burn more calories.

How Does it Work?

Coffee can aid in weight loss in following ways —

1. Fat mobilisation

Coffee contains a stimulant called caffeine that helps mobilise fat from the fat tissues in your body and promotes metabolism. High metabolism helps keep body weight in check, so you can eat more without worrying about gaining weight.

2. Increased adrenaline levels

The presence of caffeine in coffee reportedly increases adrenaline levels in the blood and helps your body break down fats.

3. Prevents water retention

Being a natural diuretic, caffeine increases urine output and prevents water retention in the body. Water retention can make you feel bloated and sluggish. It can also add some weight to your body.

4. Provides antioxidants

Coffee, especially Black Robusta, is a good source of antioxidants. Studies show that antioxidants not only protect body cells against free radical damage but it also aids in weight loss.

5. Suppresses appetite

The presence of chlorogenic acids in coffee can suppress appetite and cut down your calorie intake. Raw green coffee beans contain high amounts of chlorogenic acids.

Ways to Have Coffee for Weight Loss

This includes:

• Drink black coffee

If you are wondering, “Is black coffee good for weight loss?” the answer is — yes. Milk, cream and sugar can add calories to your coffee and lead to weight gain.

• Opt for half-caff

This variant is a blend of regular and decaffeinated coffee beans. Consuming this coffee can help you lose weight without causing stress and sleeplessness

• Drink coffee before your workout sessions

Coffee can boost your energy levels, help you work out efficiently, and burn more calories.

• Lemon Coffee

A latest social media trend suggests pairing coffee and lemon for weight loss. However, consult your doctor or nutritionist before trying this.