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Common Myths and Facts about Ageing

Ageing is a natural process and just as we embrace other phases of life, the phase of growing old should be enjoyed too. Many people make assumptions about aging, what it is like to grow “old”, and how older age will affect them. But as we are getting older, it is important to understand the positive aspects of aging. Read on to learn about 10 common misconceptions related to aging and older adults.

Myths vs. Facts about Ageing

1. Myth -

Depression and loneliness are normal in older adults.

• Fact -

The feeling of depression, sadness, and anxiety are not a normal part of ageing. In fact studies show that older adults are less likely to experience depression than young adults.

2. Myth -

Person’s sleep needs decline with age

• Fact -

Older adults need the same amount of sleep as all adults – 7 to 9 hours each night. Getting enough sleep not only keeps you healthy and alert, but it also helps to improve overall mental well-being.

3. Myth -

Older Adults can’t learn new things

• Fact -

Older adults have the ability to learn new things and trying to learn new things can boost their cognitive health and even keep their brain active.

4. Myth -

Older people are bound to get Dementia

• Fact -

Dementia is not a normal part of ageing. Although the risk of dementia grows as people get older, it is not inevitable. Many people live into their 90s and beyond without any significant decline in their thinking and behaviour.

5. Myth -

Older adults should avoid exercising so that they don’t injure themselves

• Fact -

Exercise and physical activity has shown to improve balance and stability in older adults and this can help maintain independence and prevent future falls.

6. Myth -

Older adults have to give up on driving

Fact -

The time to stop driving is not about age, but it is about one’s ability to drive safely

7. Myth -

Only older women needs to worry about Osteoporosis

• Fact -

Although osteoporosis is more common in women, this disease still affects many men. One in five men over the age of 50 will have an osteoporosis-related fracture.

8. Myth -

Aging leads to lack of interest in sex and intimacy

• Fact -

Several studies show that sex and intimacy are common among older adults. This is because, compared to younger counterparts, older individuals are more likely to be in a committed long-term relationship with a partner who they feel confident and comfortable with.

9. Myth -

Older adults like staying alone

• Fact -

While older adults might prefer to live all by themselves, they always look forward to family gatherings. More importantly they enjoy being around their children and grand-children.

10. Myth –

Ageing means losing all your teeth

• Fact –

While some individuals may lose their teeth as they age, this is not something that happens to everyone. Even in the oldest age group, 75 and older, only about 1 in 4 individuals have lost all their teeth.

11. Myth -

Older adults are not productive employees

• Fact -

Older adults have a better work ethic than younger generations. Beyond work ethic, older individuals also bring years of experience with them which leads to better leadership skills

12. Myth -

Older adults are financially unstable

• Fact -

Over last few decades, adults have started planning for their future well in advance. As a result, retired people now have stable finances.

Conclusion

Above mentioned are some common myths and facts about ageing. Always remember that older adults are not incapacitated in any way and they deserve our love and respect at all times.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the Wellness Corner.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on October 03, 2022