Social Anxiety and Depression: What is the Correlation?

There are many ways in which a mental illness may strike and at times, one mental health issue may trigger another making it difficult for the patient to function. However, there are several remedies with which managing mental health issues has become easier. Read on to know more.

Link Between Social Anxiety and Depression

Social anxiety is an anxiety disorder that is characterized by persistent and exaggerated fear of social situations such as meeting strangers, dating, or public speaking. The fear of embarrassment or a negative judgment by others causes significant distress, often resulting in avoidance of such situations and impairment of normal social or occupational activities. This gives rise to the feeling of loneliness which can eventually trigger depression.

On the other hand, deep-rooted depression may act as a trigger for social anxiety. Depression often causes a persistent feeling of sadness and loss of interest and during this time, the feeling of going out or social interactions may seem a huge challenge. This can lead to social anxiety disorder.

It is important to note here that social anxiety is only one of the triggers of depression and depression may occur due to several factors such as genetic conditions, social conditions, family problems, financial issues, traumatic memories, etc.

Social Anxiety and Depression - the Treatment Options

There are many treatment options available for social anxiety and depression. Some of them are:

● Counseling

Counseling is highly effective in the treatment of social anxiety and depression. During the session the therapist understandsthe exact trigger of the condition and extensively coaches to deal with them.

● Medication

Depending on severity of symptoms and after taking health condition into consideration, the doctor will prescribe suitable medicines which will help to relieve the symptoms experienced.

● Certain lifestyle changes

It is surprising to know that a few lifestyle changes not only help to improve the quality of life but it also helps to deal with social anxiety and depression. Sleeping well, exercising regularly, eating a balanced diet, no excessive alcohol, and no smoking can help in feeling better, both physically as well as mentally.

Conclusion

Social anxiety and depression are closely related, though they are two different types of mental health issues. Identify the symptoms and understand the exact issue and then seek proper treatment.

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Source: Healthline

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on September 09, 2022