Healthy Date Juice Recipe
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Simple and Healthy Dates Juice Recipe for Kids (EST READ TIME: 3 minutes)
Simple and Healthy Dates Juice Recipe for Kids
Dates are super tasty, meaty, and pulpy stone fruits popular worldwide for their nutritional value and delicious taste. The juice of dates may be given to children in moderation to reap its many health benefits. It is very easy to prepare date juice at home. Here, you will learn about a simple date juice recipe using just two main ingredients. Read on to know more.
Ingredients Required for Dates Juice
This date juice recipe requires two main ingredients:
• Dates — ½ kg
• Water as required
Steps to Make Dates Juice
For this date juice recipe, the following steps need to be taken —
• Extract the seeds from the dates and chop the deseeded dates into small pieces.
• Put the chopped dates in a saucepan and fill the saucepan with water so as to submerge the dates completely.
• Let the dates boil on a medium flame until a syrup of mediumly thick consistency is obtained.
• The all-natural, preservative-free, and super-nutritious date juice is ready for serving.
Conclusion
Dates juice is not only a health-boosting syrup but also a yummy treat for your little ones. It is a nutritious beverage packed with fibre, antioxidants, natural sugars and carbohydrates, dates also contain essential minerals like iron, copper, potassium, magnesium, manganese, vitamin B6, and protein. Giving your child this pure and preservative-free date juice can improve his/her health in many ways. Apart from improving your child’s haemoglobin levels, consumption of this juice can improve the muscle and bone strength of your child and provide him/her with energy.
Apart from giving your child healthy food choices, you must also protect his/her health through other crucial steps, like buying comprehensive health insurance coverage for your kid’s future health needs.
One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance policy can protect you from such uncertain situations. To know more about Wellness and other health related tips, visit the wellness corner.
Source: acko.com, gkfooddiary.com, linkedin.com
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.
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