Difference Between Mental Health and Mental Illness

What is Mental Health?

Mental health refers to an individual's overall psychological well-being. It encompasses psychological, emotional, and social aspects of life, affecting how individuals think, feel, and behave. Good mental health isn't merely the absence of mental disorders but rather a state of well-being where a person can:

• Cope with life's normal stresses

• Work productively

• Realise his/her potential

• Contribute to the community

Mental health is a continuum that can fluctuate over time, influenced by various factors, such as life experiences, relationships, and environmental conditions.

What is Mental Illness?

Also known as mental health disorders, it refers to specific, diagnosable conditions that significantly affect a person's thinking, emotions, or behaviour. These conditions can vary in severity as well as duration, potentially interfering with an individual's ability to function in daily life. Common mental illnesses include:

• Depression

• Anxiety disorders

• Bipolar disorder

• Schizophrenia

• Eating disorders

Mental illnesses are often caused by a complex interplay of genetic, biological, environmental, and psychological factors.

Mental Health vs Mental Disorders: Key Distinctions

To differentiate between mental health and mental illness, it's essential to understand their key distinctions —

1. Definition:

Mental health is a state of well-being, while mental illness refers to specific, diagnosable conditions.

2. Universality:

Everyone has mental health, but not everyone experiences mental illness.

3. Diagnosis:

Mental health is not diagnosed but can be assessed and improved; mental illnesses are diagnosed by mental health experts based on specific criteria.

4. Treatment approach:

Mental health can be maintained through lifestyle choices and self-care, while mental illnesses often require medical intervention.

5. Duration:

Mental health is an ongoing state that can fluctuate, while mental illnesses may be acute, chronic, or episodic.

Understanding these differences is crucial when considering mental health vs mental illness in various contexts, such as healthcare, education, and social support systems.

The Importance of Mental Health Awareness

Promoting mental health awareness is vital for several reasons —

• Reducing stigma:

Understanding what is the difference between mental health and mental illness helps reduce the stigma associated with mental health challenges.

• Early intervention:

Awareness helps individuals recognise potential mental health issues early, leading to timely support.

• Promoting well-being:

Understanding mental health encourages people to prioritise their psychological well-being.

• Improving access to care:

Increased awareness can lead to better policies and resources for mental health support.

• Fostering empathy:

A deeper understanding promotes empathy and support for those experiencing mental health challenges.