Effective Remedies for Hot Flashes

Hot flashes are an unavoidable health condition for women, especially when they are going through menopause. From sweating to face looking flushed, these symptoms make women uncomfortable. When they occur at night, they are called night swetas. Sometimes it is challenging to manage the symptoms. However, various remedies can help you cope with hot flashes. Read on to know more.

Tips for managing Hot Flashes

Research shows that different women may start having hot flashes at various times and for varying durations. African American and Hispanic women tend to have hot flashes for more years than white and Asian women. Managing hot flashes, especially during menopause, can involve various lifestyle changes and remedies. Here are some effective strategies that may help:

1. Drink cold water or splash it over your face and wrist can help cool the body during hot flashes. Have a cold shower or run it on your hands to lower body temperature. Staying hydrated and drinking plenty of water may also help steady body temperature.

2. Practice deep-breathing exercises and try relaxation techniques like meditation or yoga.

3. Wear lightweight, breathable clothing and use cooling pillows or gel packs. Use fans or air conditioning to cool the room.

4. Eat a well-balanced diet. Identify and avoid triggers like spicy foods, caffeine, and alcohol. Include more plant-based foods and soy products in your diet, as they may have mild estrogenic effects.

5. Quit smoking as it has been linked with a higher risk of hot flashes around menopause.

6. Engage in regular physical activity, which may help regulate hormonal fluctuations and improve overall well-being.

7. Using herbal products can also help some women find relief. However, it’s essential to consult with a healthcare professional before trying herbal remedies.

8. Acupuncture has been suggested as a complementary therapy for managing hot flashes. Consult with a qualified practitioner.

9. In some cases, hormone replacement therapy (HRT) may be recommended. In this, doctors give oestrogen supplementation, often combined with progesterone, to reduce symptoms of hot flashes.