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12 Effective Ways to Increase Chances of a Normal Delivery

Giving birth is a magical experience for sure and many women want or wish to have a normal delivery, despite all the pain. After all, normal delivery is the natural way of giving birth and helpstorecover quickly too. Below listed are 12 tips that will increase your chances to have a normal delivery.

1. Acquire knowledge about birthing

Read books or talk to family/friends about normal delivery as this will help gain confidence and also prepare you to undergo normal delivery.

2. Practice perineal massage

Perineal massage is one of the best normal delivery tipsas it increases blood flow and reduces the severity of perineal tearing. Moreover, it helps the tissues and skin to stretch more easily during childbirth. You can start between 34 to 36 weeksmore specifically.

3. Maintain body weight

Monitoring body weight when pregnant is important because gaining too much weight can increase the chances of baby being born significantly larger than average. This makes it complicated for the baby to come out through normal delivery, thereby forcing a C-section.

4. Stay away from stress

While it is natural to feel stressed during pregnancy due to physical and hormonal changes, taking excessive stress can be detrimental, especially for vaginal delivery.It can increase blood pressure leading to complications during childbirth, cause premature birth or even result in low birth-weight infant.

5. Practice breathing exercises

This not only helps to reduce stress,but it also ensures an overall wellbeing.Itimproves blood circulation and oxygen flow, which is good for mother’s body and her unborn baby.

6. Avoid induction

Go for induction only when it is seriously required as labour induction is painful and increases the risk foruterine muscles to not contract properly after giving birth.This can even lead to bleeding.

7. Get emotional support

Having a strong support system during labour can increase chances of having a normal delivery as emotional support reducesstress and makes delivery less complicated.

8. Stay hydrated

Having enough fluid in the body increases chances of vaginal delivery. So, drink lots of water, especially before exercise to avoid dehydration.

9. Watch your posture

Having a good posture can contribute to healthy pregnancy as it helps tokeep the baby incorrect position at the time of labour.Additionally, try and takea standing position while giving birth as it improves the baby's oxygen supply and helps them descend smoothly.

10. Eat healthily

A healthy diet reduces the chances of complications such as low birth weight, anaemia, and developmental delays in the baby. So, have a balanced diet that includes fruits, vegetables, lean proteins, healthy fats, dairy, starchy foods, and iron-rich foods.

11. Get enough sleep

Gettingenough sleep is essential for proper growth of the baby. Moreover, good undisturbed sleep helps the body to relax and even reduces stress.

12. Go for regular walks

Regular walking or exercising during pregnancy strengthens your body and makes it fit for natural birth. It also manages frequent mood swings and fights stress.

Conclusion

Now that you know about effective normal delivery tips, give them a tryand get ready for a smooth natural delivery. But remember that every delivery scenario is different, and you shouldn’t pressurise yourself too much to have a normal delivery. Sometimes, a caesarean delivery is safer. Consult your OB/GYN and follow their recommendations as finally, having a healthy baby is all that matters.

Sources:Baby Destination, Mom Junction, Mfine

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on August 29, 2022