Home / Health Insurance / Wellness Corner / Essential Vitamins & Supplements for Healthy Ageing ( EST READ TIME: 3 minutes )

Essential Vitamins and Supplements for Healthy Ageing

Older adults generally require more care, both physically as well as psychologically. The process of ageing can be healthy if they include essential vitamins and supplements required in their diet. Read on to know more.

Essential Vitamins and Supplements for Senior

A supplement for seniors should focus on the nutrients that they lack. Here are some common supplements and vitamins for elderly people.

Vitamins

● Vitamins like vitamin B12 and vitamin B6 is an essential supplement for seniors who face issues with blood coagulation and blood clotting.

● Vitamin D is an essential supplement as with age, exposure to sunlight and the subsequent synthesis of Vitamin D can decrease significantly.

● Vitamins C and E act as antioxidants, which play a huge role in providing protection from certain diseases and slowing down the process of ageing.

Minerals

● Minerals like calcium are necessary for the fortification of bones.

● Supplements for minerals like Sodium and Potassium are crucial as these minerals aid in the maintenance of peripheral balance and functioning of specific regions of the brain. Fluctuations in their level can cause severe trouble for an older adult.

Antioxidants

● Other than vitamins E and C, beta carotenes which are generally present in fruits and vegetables are also essential to maintain the antioxidant levels in the human body.

● Selenium is another antioxidant that can generally be found in seafood, meat, etc. With age, as consumption of such foods might decrease, it makes it one of the necessary supplements for seniors.

Is it advisable for senior adults to take vitamins and supplements?

A supplement for seniors is manufactured in a way that will provide additional nutrition to an elderly person without causing any harm. However, excessive consumption of them can have a negative impact. For example, excessive consumption of calcium supplements can lead to complications arising from unwanted calcium build-up, especially in the joints.

The best way is to get your health and diet examined by a qualified medical professional who will suggest specific supplements or multivitamins as per requirement. In this way, one can avoid excessive build-up or presence of any nutrient.

Conclusion:

Consuming essential vitamins and supplements as per body requirement, can turn the ageing process into a comfortable phase of one's life!

Sources:

https://www.webmd.com/healthy-aging/features/missing-nutrients

https://www.completecare.ca/blog/seniors-vitamins-nutritional-supplements/

https://www.nia.nih.gov/health/dietary-supplements-older-adults

https://www.nia.nih.gov/health/vitamins-and-minerals-older-adults

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

Lifestyle Tips To Remain Healthy At An Older Age

Exercising Tips For Senior Citizen - Things To Do And To Avoid

Ways To Practice Mindfulness & Its Benefits For Healthier Ageing

10 Power Foods That Help Seniors Build Strong Muscles

10 Health Tips For Better Aging With Ayurveda

Published on November 17, 2022