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Foods to Avoid when diagnosed with Arthritis

Arthritis is a common health condition involving chronic inflammation in your joints which causes pain and damage to joints, bones, and other body parts depending on the type. While it can be managed with medical treatment, certain dietary changes may also reduce symptom severity. Take a look at this article to know types of food and beverages to avoid when diagnosed with arthritis.

Food & Beverages to Avoid with Arthritis

Here are 8 foods and beverages to avoid if you have arthritis:

1. Added Sugar

While you should normally avoid intake of excessive sugar, you need to pay special attention when diagnosed with arthritis as it may worsen your symptoms. Also, sugary beverages like soda may significantly increase your risk of arthritis.

2. Processed and Red Meat

Several studies link red and processed meat to inflammation, which may increase arthritis symptoms. Red meat also contains high amounts of saturated fats and omega-6 fatty acids which can lead to swelling. So it should be avoided if you have arthritis, especially rheumatoid arthritis.

3. Gluten containing food products

Gluten is a group of protein present in wheat, barley and rye and may increase inflammation. Hence, it is suggested that going gluten-free may ease arthritis symptoms.

4. Processed food

Highly processed food items like fast food, breakfast cereal, and baked goods are typically high in refined grains, added sugar, preservatives, and other potentially inflammatory ingredients, all of which may worsen arthritis symptoms. Additionally, processed foods may worsen your overall health and increase your risk of other diseases.

5. Alcohol

Alcohol consumption may worsen arthritis symptoms so anyone with inflammatory arthritis should restrict or avoid it. Moreover, chronic alcohol consumption is associated with an increased risk of osteoarthritis.

6. Vegetable Oils

Certain vegetables oils are high in omega-6 fats and low in omega-3 fats which may worsen symptoms of osteoarthritis and rheumatoid arthritis. Reducing your intake of vegetable oils high in omega-6 fats, while increasing your intake of omega-3-rich foods like fatty fish may improve arthritis symptoms.

7. Foods High in Salt

Cutting back on salt may be a good choice for people with arthritis. Food items like shrimp, canned soup, pizza, certain cheeses, processed meats, and numerous other processed items are high in salt content.

8. Foods high in Advanced glycation end products (AGEs)

When AGEs accumulate in high amounts in your body, oxidative stress and inflammation may occur. French fries, American cheese, margarine, and mayonnaise are high in AGEs.

Conclusion

If you have arthritis, a healthy diet and lifestyle may help improve your symptoms. Apart from that, lifestyle factors like your activity level, body weight, and smoking status are also vital to managing arthritis.

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Source: Healthline.com, Everydayhealth.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on December 20, 2022