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7 Foods To Eat During Summer Pregnancy

Pregnancy always comes with some extra pounds that often amplify the effect of the summer heat. While summer season brings clearer skies and brighter days in our lives, but the scorching heat can also be a troublesome at the same time. Extra weight along with the hormonal fluctuations might make the sun a little annoying during pregnancy.

Pregnancy needs extra care, and when it is summer, of course, a more planned pregnancy diet is a must. The increasing degrees can make it tough to stay on top of the required hydration needs of your body during pregnancy. Moreover, keeping a track of your water intake every minute can also be hard. Therefore, your pregnancy diet should be a combo of some amazing hydrating food and fruits to make up for any water deficiency and simply beat the summer heat.

Cucumbers

With a total of 95% of water content, cucumbers are considered to be the best food in summer and should be included in pregnancy diet. For some, eating raw cucumber can sound monotonous and not so yummy; therefore, turning it into a satiating Greek salad, or a refreshing morning and mid-day smoothie can be a good idea to savor the hydrating benefits of this magical summer food.

Lettuce

Another refreshing option that you might love to add to your pregnancy diet. With a water content of 95%, which is as same as that of cucumbers, lettuce offers an amazing hydrating alternative for you and your baby. A bowl full of fresh lettuce ensures a great boost of water content.

Watermelon

With a total of 92% of water content, watermelon surely makes the list! Drinking multiple glasses of water can be a little challenging and to compensate on this one can have some slices of sweet watermelon. Unlike cucumber and lettuce, watermelon is a sweet affair, when it comes to taste making this summer fruit everyone's favourite especially when it is a pregnancy diet.

Cantaloupe

Summers are all about melons and with a total of 90% water content, Cantaloupe is another summer food that will suit your pregnancy diet. These sweet lemons are very hydrating and healthy in the hot climate.

Yoghurt

Another best food that will not only hydrate you during summer but will also provide protein and calcium is yoghurt. Yoghurt is known for its magical benefits, especially in beating the summer heat and should be included it in your summer pregnancy diet.

Strawberries

Have you ever wondered how healthy are these small berries during pregnancy, especially when it is in summer? Strawberries contain 91% water content, and are also a solid dose of hydration during summer. Adding a fruit with this good water quotient in summer pregnancy diet is undoubtedly a smart option.

Popsicles

Popsicles always take us to our childhood summer break and they are always known as the instant dose of hydration supply to our body during summer. In summer, you can always include these flavourful coolants in your pregnancy diet as drinking a lot of plain water can be a pain during summers.

Conclusion

Pregnancy Diet is always a challenging task for expecting mothers. The nutritional requirement during this time is crucial and highly depends on the climate and weather. Similarly, when it is summer, one needs to include foods rich in water content to ensure they stay hydrated. These pregnancy-friendly summer foods are some of the best choices that every expecting mother should include in her summer pregnancy diet. But make sure to consult your physician before making any changes in your diet and also look out for any family history of food allergies.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

Source: Parents, Motherly

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Published on August 08, 2021