Health Benefits of Apple Cider Vinegar

Health Benefits of ACV

Here’s what science suggests —

• Regulates Blood Sugar Levels:

Some studies suggest apple cider vinegar can help regulate blood glucose levels, which is especially beneficial for those with type 2 diabetes.

• Lowers Cholesterol:

ACV may reduce cholesterol, helping to maintain heart health.

• Improves Gut Health:

Thanks to its probiotic content, ACV can support a healthy microbiome, promoting digestion and overall gut health.

• Antioxidant Properties:

The polyphenols in apple cider vinegar act as antioxidants, helping reduce cellular damage caused by free radicals.

• Kills Harmful Bacteria:

ACV’s acetic acid can eliminate harmful bacteria, which is why it's commonly used in food preservation.

Benefits of Drinking Apple Cider Vinegar

Adding apple cider vinegar to your daily routine can bring you the following health benefits —

• Weight Loss Support:

Drinking diluted ACV before meals may enhance feelings of fullness, potentially aiding weight loss.

• Improved Digestion:

ACV can boost the production of stomach acid, helping to digest food better and reduce bloating.

• Reduced Sugar Cravings:

ACV is thought to help control sugar cravings by stabilising blood sugar levels after meals.

Associated Risks

Although ACV can have benefits, there are some potential risks to watch out for, such as —

• Tooth Enamel Erosion:

The high acidity can wear down your enamel, especially if not diluted.

• Throat Irritation:

Drinking it straight can irritate or burn your throat lining.

• Stomach Upset:

Some people may experience nausea or indigestion.

• Medication Interference:

ACV can interact with medications like insulin or diuretics, so check with your doctor before using it regularly.

How To Consume ACV?

If you decide to include apple cider vinegar in your diet, it’s essential to consume it safely.

• Dilute It:

Mix 1 tablespoon of ACV in 8 ounces of water, tea, or juice to minimise the risk of irritation and damage.

• Use It in Cooking:

ACV comes with a tangy flavour and can be added to salad dressings, marinades, and sauces.

• Limit Consumption:

Stick to one serving per day, as excessive use can lead to adverse effects.