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Health Benefits of Gomukhasana

Gomukhasana or the cow-face-pose is a seated yogic posture that helps stretch your back, shoulders, arms, chest, and thighs. The posture resembles the face of a cow, hence the name. From improving flexibility to boosting blood circulation, aiding digestion, and enhancing mental clarity, Gomukhasana is a powerful addition to any yoga practice. Here, we will explore the various benefits of this effective yoga asana. Read on to know more.

Reasons Why It Is Good For You?

Listed below are significant health benefits of Gomukhasana:

1. Improves Flexibility

One of the biggest advantages of Gomukhasana is that it enhances overall flexibility. The pose helps stretch your arms, back, chest, shoulders, and thighs and releases stiffness in these areas. This can benefit those who spend long hours sitting or lead a sedentary lifestyle, as it improves mobility in parts of the body that become stiff due to lack of exercise or movement.

2. Relieves Stress and Anxiety

As Gomukhasana is also a meditative posture, it calms the mind. When you hold this pose, your parasympathetic nervous system gets activated, which helps relieve tension and stress. Regular practice of this posture can enhance concentration and mental clarity.

3. Relieves Back and Shoulder Pain

If you suffer from back or shoulder pain, try doing Gomukhasana for a week. The pose stretches your back and shoulders, relieves tension and eases pain in those areas. When practised regularly, it can also correct any defects in your posture.

4. Increases Lung Capacity

The pose expands your lungs, promoting deep and efficient breathing. This increases oxygen flow to your lungs and improves respiratory health. It can alleviate symptoms of conditions like asthma and bronchitis.

5. Improves Digestion and Blood Circulation

Gomukhasana also enhances blood circulation, especially to the lower abdomen. This allows the blood to flow freely to the lower abdomen, aiding digestion. When performed every day, it can help fix various digestive issues, such as constipation and bloating.

FAQs

1. What are the preparatory poses of Gomukhasana?

You can do Vajrasana and Baddhakonasana to help relax the muscles on your thighs for a smoother Gomukhasana practice.

2. How can I perform Gomukhasana as I am unable to collapse my hands behind my back?

This is a common issue that a beginner faces when performing Gomukhasana. You can use a towel or a yoga belt until both your hands become flexible enough to clasp.

3. How long should I hold the pose?

You can hold the pose from 30 seconds to a minute on each side. You can increase the duration and meditate on this pose for longer after you gain flexibility.

Conclusion

From improving flexibility to reducing stress and aiding digestion, Gomukhasana can offer a wide range of benefits when performed regularly. Incorporate this asana into your daily yoga routine to experience the benefits of this pose and enhance overall well-being.

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Sources: bajajfinserv.in, yogajournal.com, ekhartyoga.com, rishikulyogshalarishikesh.com, artofliving.org

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on March 18, 2025