6 Shirshasana Benefits That Can Transform Your Life

Health Benefits of Shirshasana

1. Improves Blood Circulation

One of the important benefits of doing Shirshasana is increased blood flow to your brain and upper body. When you hold the inverted posture, oxygenated blood rushes to your head, activating the brain cells. It helps you feel rejuvenated all day.

2. Strengthens the Core, Shoulders, and Arms

To perform Shirshasana, you have to engage your core, shoulders, and arms. You must balance your body on your head and forearms. This helps strengthen your arms, neck, and shoulder muscles.

3. Relieves Fatigue, Anxiety, and Stress

As the blood flows to the brain and rejuvenates all the cells, you will remain alert and active throughout the day. The posture calms your mind and helps you focus better on your day-to-day activities. It also reduces stress, tension, anxiety, fatigue, and headache.

4. Improves Digestion

The inverted position stimulates all the organs, especially the kidneys, reproductive organs, and digestive organs. It enhances digestion through better secretion of digestive juices and nutrient absorption. The improved blood circulation helps the stomach, liver, and intestine function more effectively and addresses issues like constipation, bloating, and indigestion.

5. Adds Glow to Your Face

When you hold the inverted posture, oxygenated blood flows to your face, flushing out the toxins in the skin cells and nourishing them. This enhances cell regeneration and gives you a glowing complexion. It also cures other skin problems, such as acne, pimples, and wrinkles.

6. Helps Prevent Hair Loss, Baldness, and Greying

Shirshasana can also prevent hair loss, baldness, and premature greying by improving the blood circulation to your head. The increased blood flow nourishes the hair follicles, strengthens the roots, and promotes hair growth. Also, it helps reduce stress, which is a significant contributor to hair loss. Overall, it gives you healthier and stronger hair.

FAQs

1. Is Shirshasana safe for a beginner?

Performing Shirshasana without guidance might lead to injury of the neck and spine. If you are a beginner, seek the help of a qualified yoga instructor to do this asana and avoid injury.

2. Are there any contraindications for Shirshasana?

Yes, people with certain health conditions, such as heart problems, persistent back pain, neck or spinal injury, glaucoma, high blood pressure, and migraine, should avoid performing Shirshasana. Also, pregnant women and those with vertigo should refrain from practising this asana.