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What are the Health Benefits of Ustrasana

Ustrasana, commonly referred to as the camel pose, is one yoga posture that can benefit your mind and body in several ways. This yogasana mimics the stance of the camel, which is called ‘Ustra’ in Sanskrit, while ‘Asana’ stands for ‘Pose’. Practising Ustrasana regularly can let you experience the many health benefits this yogasana offers. Read on to learn about benefits of Ustrasana yoga.

Why You Should Do Ustrasana?

The significant health benefits of Ustrasana yoga are —

• Increases flexibility

The extensive stretching during this yoga pose can improve your body's overall flexibility. While practising this yoga pose, the various body parts are stretched at once, releasing tension in the muscles and increasing overall flexibility.

• Boosts respiratory functions

Practising this yoga posture can expand your chest and improve your lung capacity, improving respiratory functions and treating respiratory issues like chronic bronchitis, asthma, etc.

• Eases lower back pain

This is one of the most notable Ustrasana benefits. Practising this yoga exercise can reduce your back pain significantly as this yogasana allows the hip flexors to relax, thereby reducing the pressure on your lower back.

• Improves posture

Ustrasana can give a healthy, upright posture. By strengthening and straightening the back muscles, this yogasana can improve your posture.

• Improves blood circulation

This is another vital benefit of Ustrasana. Practising this asana offers a comprehensive workout to your entire body, thus promoting optimum blood circulation.

• Improves digestive health

The abdominal stretch this yoga pose offers, strengthens and stimulates the digestive organs, eradicating issues like constipation, bloating, indigestion, etc.

FAQs

1. What is the best time to do Ustrasana?

This yogasana can be done either in the early hours of the morning or the early evening.

2. Why is Ustrasana called the camel pose?

This yoga posture bends your body to make it look like the camel’s hump. This explains why this yoga is called camel pose.

3. Can pregnant women practice Ustrasana?

No, pregnant women cannot do Ustrasana. Doing this yogasana during pregnancy can increase the risk of diastasis recti (separation of abdominal muscles)

Conclusion

So, these are some top Ustrasana benefits. Like any other yogasana, Ustrasana must be done under the supervision of a trained yoga therapist. This yogasana, though beneficial for health, may not be suitable for people with advanced spondylitis, back trauma, or injury. Even for pregnant women, this yoga pose is a strict no-no. Therefore, to fully experience Ustrasana yoga's benefits, it's best to consult a doctor and a therapist before opting for it.

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Sources: pharmeasy.in, truemeds.in, tataaig.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or any linked materials are not intended and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on February 12, 2025