Home / Health Insurance / Wellness Corner / How can brain exercises help older adults?

Brain Exercises: Can They Help Older Adults?

Brain exercises include activities that put your cognitive abilities under various challenges. Just like other muscles, brain also needs exercise to stay healthy. In this article, we’ll discuss brain exercises and activities that older adults can use to keep their minds sharp and their hearts happy.

How do Brain Exercises help Seniors?

Some experts suggest that brain exercises acts as a mind workout and engage with common cognitive functions, like working memory, processing speed, planning, focused attention and response time. This helps to keep the function active and may result in improved cognitive abilities in ageing adults.

Brain Training Exercise for Older Adults

Just like your body and muscles, your brain needs challenging activities to stay fit and healthy. This includes activities such as:

1. Puzzle & Games:

Different types of puzzles challenge your brain in different ways, so it’s good to practice a variety of them for well-rounded brain health. Working on puzzles will keep your mental skills – like recall memory, visual-spatial reasoning, computation, and lateral thinking – sharp as you age.

2. Arts & Crafts:

Being creative flexes your brainpower, so regularly working on creative pursuits, like painting, knitting, scrapbooking, and woodworking, can have a lasting impact on mental fitness. This is a great way to train your brain and enjoy the benefits of socialization as well.

3. Music:

Engaging with music is a good mental exercise. For instance playing an instrument or learning new lyrics requires timing and concentration which stimulates your memory building. Also, singing can increase blood flow to your brain.

4. Participate in an online brain game:

Online brain games on your mobile or computer work by challenging your memory, reaction time, concentration and attention. They are engaging and require you to use your cognitive skills to advance. A few studies have found that repetitively playing these brain games over time may offer benefits like improved attention, response time, memory, and decision-making and enhance overall cognitive function.

5. Cooking:

Cooking or baking and then eating the dish engages all five of your senses, each of which stimulates different parts of the brain. It not only bolsters your focussing skills, it can also enhance your senses.

6. Writing

This is another brain training activity that will keep your vocabulary and communications skills in good shape. Even your memory, creativity, and concentration can all get a workout through writing.

7. Learning

Learning something new is a great way to engage your brain power and helps improve your cognitive ageing.

8. Learn a new language

This helps to improve your creative thinking, boosts your memory, and enhances your visuospatial skills. Hence, you can consider learning a new language as a part of your cognitive exercise routine.

Conclusion

These brain exercises and activities are just a few of the fun things you can do to improve your health, boost your self-esteem, and make the most of your retirement.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance can protect you from such uncertain situations. To know more about it, click here

Source: Healthline, WebMD, MedicalNewsToday

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

9 brain boosters to prevent memory loss

What causes balance issues in older adults

Common Health issues in older women

What to do if you cant afford mental therapy

Published on March 14, 2023