25 Questions You Should Be Asking Your Dietitian

Important Questions to ask a Dietician

Let’s dive into the most important yet not very obvious questions to ask your dietitian to make the most of your session with them. 

1. What is the quantity of food I must consume if I have a certain weight goal in mind?

2. How to identify the food items I may be allergic to?

3. How to avoid foods that don't suit me?

4. Could you help me with a diet chart?

5. How to accommodate eating out occasionally when on a diet?

6. Is there any meal supplement I can opt for?

7. Is there any definitive way to keep the weight permanently off?

8. What is the role of exercising when I diet?

9. When nothing seems to be working, what would be the best way to meet my fitness goals?

10. Can I occasionally have a cheat meal?

11. Is the support of family and friends really important when I diet?

12. How to increase or decrease the calorie count of each meal?

13. Are smoothies and shakes helpful when trying to lose weight?

14. Does a calorie deficit work?

15. Which diet would be best suited for me?

16. How big should my food portions be?

17. How can I lose weight without starving?

18. Can I have my favourite comfort foods and still lose weight?

19. Is there any way in which I can form healthy eating habits?

20. What are the best ways to boost my metabolism?

21. How to identify habits that prevent me from reaching my fitness goals?

22. Are meal replacement shakes recommended?

23. What are the best possible food items for me?

24. What foods should I completely avoid and why?

25. Should I follow a popular diet or is that going to cause harm to my health in the long run?

Importance of Asking Questions

It is very helpful to get your doubts cleared before you get on a diet. This is because your body may have certain limitations or you may have health conditions that won't allow you to follow the same diet as others.

A dietician will assess your condition and understand your health requirements before he/she prepares the perfect diet chart for you. While they will ask you several questions, make sure you clear your doubts as well.

Who can help - Nutritionist vs. Dietician?

Your diet plays an important role in determining your overall health and fitness, and both a nutritionist and a dietician are helpful. But what is the difference between them? A dietician is someone who has a licence to give diet-related advice and also prepare diet charts for you. On the other hand, a nutritionist doesn't require any such licence as he/she only gives you general advice about food and eating habits.