Is Cinnamon Good for Losing Weight?

Cinnamon, especially in India, is a popular spice known for its sweet and warming flavour. When it comes to losing weight, many of us wonder, do spices play a significant role in reducing weight? Amongst spices, is cinnamon good for losing weight? The answer is yes. Cinnamon helps in weight loss. Read on to know more.

Does Cinnamon Help in Weight Loss?

Here are some facts about cinnamon’s weight loss properties:

• Cinnamon helps to improve insulin sensitivity and lower blood sugar levels. This, in turn, helps in weight loss and managing type 2 diabetes.

• While cinnamon contains fibre, which helps to keep you feeling full, the direct correlation to weight loss is limited due to how much you can eat in a day.

• Consuming too much cinnamon can be harmful. A moderate amount of this spice will help you to lose weight.

• Adding cinnamon to your diet adds flavour but comes with fewer calories – one tablespoon has just six calories and about 5.5 g of carbs, which helps to manage your weight.

If you are considering cinnamon to lose weight, just read on and find out the connection between cinnamon and weight loss. While cinnamon is not a magic weight loss solution, it can provide some benefits when incorporated into a healthy lifestyle.

How does cinnamon promote weight loss?

To understand how cinnamon promotes weight loss, it’s important to look at some facts.

• Cinnamon contains important compounds that promote weight loss

Cinnamon contains bioactive compounds, including cinnamaldehyde and cinnamic acid, which are known to have many health benefits. Research suggests that repeated ingestion of cinnamaldehyde helps in preventing weight gain and enhances metabolism.

• Improves Insulin Sensitivity

Cinnamon helps regulate insulin sensitivity by activating insulin receptors in your cells. This can result in better blood sugar control and potentially reduce fat storage.

• Lowers Blood Pressure

Several studies indicate that consuming cinnamon daily for three months can reduce systolic blood pressure (the top number) by up to 5 points, but more research is required to establish this as a definitive treatment.

• Reduces Cholesterol

In a limited study, 60 adults who ingested around 1/4 teaspoon of cinnamon each day for 40 days witnessed a reduction in LDL ("bad") cholesterol levels. This suggests that lowering cholesterol can contribute to maintaining an ideal weight.

How to Incorporate Cinnamon In Your Diet For Weight Loss