Is Sleepwalking a Sign of a Mental Health Issue?

What is Sleepwalking?

Also known as somnambulism, sleepwalking is a sleep disorder characterized by walking or performing other complex behaviours while still asleep. It typically occurs during deep non-REM sleep (stage 3 or 4 of sleep), and those who sleepwalk often do not remember the incident.

Symptoms

• Sleepwalkers appear unresponsive if you try to interact with them during an episode.

• The person may wander, walk, or even run while sleepwalking at any place.

• Sleepwalkers might engage in routine activities like getting dressed, moving around the house, or moving furniture.

• Some sleepwalkers experience sexsomnia, which involves sexual activity during sleep.

• In rare cases, sleepwalkers may urinate or even attempt to drive a car during an episode.

Is it a sign of Mental health issue?

Sleepwalking itself is not typically considered a sign of a primary mental health issue. Instead, it is primarily classified as a sleep disorder. However, there are some associations and considerations related to mental health:

1. Stress and Anxiety:

Stressful life events or chronic stress or anxiety can exacerbate sleepwalking in susceptible individuals.

2. Underlying Health Conditions:

Sleepwalking can sometimes occur in association with other sleep disorders such as sleep apnea, restless legs syndrome, or psychiatric disorders like anxiety or depression.

3. Genetics:

Individuals with a family history of sleepwalking or other sleep disorders may be more likely to experience it themselves.

4. Certain medications:

Medicines or substances such as sedatives, stimulants, or alcohol can increase the risk of sleepwalking episodes.

5. Age:

It is more common in children, especially between the age of 4 and 8 years old.

How to Cope with Sleepwalking?

If you sleepwalk, it's essential not to ignore it. Here are some steps to help you cope with this condition:

Consult a Healthcare Provider

• Talk to a healthcare provider or a sleep specialist for effective treatment.

• Address any underlying health issues that might cause sleepwalking (e.g., sleep apnoea).

• Discuss medications you're taking that could contribute to sleepwalking.

Reduce Injury Risk

• Stay away from sharp objects.

• Ensure windows and doors are locked.

• Consider setting up alarms to alert you if you start to wander during sleep.