Is Walking Good for Weight Loss?

In today’s time, when health issues are on rise, it is important to take good care of your diet and fitness to live a healthy and happy life. Staying inactive or not exercising regularly can lead to different health conditions, such as obesity and heart disease, and affect overall well-being. However, if you are exercise intolerant and can’t engage in a high-intensity workout session, a simple brisk walk every day can make a significant difference. Take a look at the article to know how is walking good for weight loss?

Does Walking Help to Lose Weight?

Does walking reduce weight, or can brisk walks help you maintain a healthy body weight? Yes, walking regularly boosts energy or calorie expenditure in your body, improve your resting metabolic rate and also help you lose weight. This low-impact yet effective cardiovascular activity can promote blood flow in the body, enhance energy levels, and support your overall well-being.

Wondering how much walking is necessary to lose weight? If you want to see results, add 30 minutes of brisk walking to your daily routine and you could burn about 150 calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.

Advantages of Walking for Weight Loss

Following are the benefits of walking for weight loss:

• Regular brisk walking can boost metabolism and keep your body weight in check.

• Walking can strengthen your muscles and bones, and alleviate the risk of associated conditions.

• It increases heart rate & improves blood flow in the body.

• Walking can reduce blood pressure, improve cholesterol levels, and support heart-healthy living.

• It can also release endorphins and other hormones in your body and boost energy levels. These hormones can also ease stress and promote your well-being.

• Walking can also alleviate the risk of some severe health conditions, like cancer and diabetes.

• It can promote restful sleep at night.

Tips to Remember

If you want to reduce weight by walking, make sure you keep the following things in mind:

• Wear a good and comfortable pair of sneakers to reduce the risk of injury.

• Maintain a proper posture to improve muscle strength and tone.

• Invest in a smartwatch/fitness tracker to keep a check on your heart rate while walking.

• Wear breathable clothes to keep sweat away from your skin and walk comfortably for long.

• Choose a healthy pre-workout snack, such as bananas, sprouts or smoothies, to alleviate the risk of muscle breakdown and low blood pressure.

• If you want to see desired results, ask your doctor/ trainer about how much you need to walk in order to lose weight.