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What Is Iyengar Yoga and How Is It Beneficial?

There are many forms of yoga and some are more popular than others. Iyengar yoga is one such form with several health benefits. Take a look at this article to know more about Iyengar yoga and how it can help you.

What Is Iyengar Yoga?

Iyengar yoga is a form of yoga that is easy to perform because it emphasises more on the quality of the asanas rather than the quantity of the workout. It also combines the asanas with pranayam, which is a good way to recharge mind and body together.

This form was found by B.K.S.Iyengar in the early 1960s and since then it has been helping people to achieve balance between the mind and body.

What Are The Health Benefits?

There are several Iyengar yoga benefits such as:

● Iyengar yoga helps build the overall body strength. It also helps to build up your core strength.

● Iyengar yoga poses are not restrictive in any way and hence it helps to build more flexibility

● It is the best type of yoga to improve your body posture. Not only does it improve your health and appearance, but it also gives you a renewed sense of confidence.

● It helps to improve breathing as it opens up your lung allowing better supply and flow of oxygen. It is good for people with respiratory issues.

● It reduces fatigue.

● It reduces and gives relief from stress and anxiety.

● It regulates blood pressure.

Practise the Iyengar yoga poses regularly and see a marked difference in your overall health, both physically as well as mentally.

How To Practice Iyengar Yoga?

Though yoga Iyengar is quite flexible and simple to practice, you will need a trainer’s guidance to get started. There are more than 100 asanas to choose from and the key is to combine these asanas with pranayama.

Join a class to learn the right form and to get the maximum amount of Iyengar yoga benefits. Beginners can use various props such as blankets, straps, blocks, etc.

Who Is It Good For?

The Iyengar yoga poses are good for anyone, irrespective of their age, skill set, health condition, etc. You can choose a slow and low-intensity pose or a more extensive, power yoga pose, depending on your needs.

Conclusion

You can reap several health benefits by practicing Iyengar yoga. This form of yoga works to create a balance between your physical and mental health and improve both. So, if you are looking for a new form of yoga, do pursue Iyengar yoga. One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance can protect you from such uncertain situations. To know more about it, click here

Sources: mindbodygreen.com, 101yogasan

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Kindly contact your doctor before starting a new medicine or health regime.

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Published on November 17, 2022