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What is Karma Yoga and How is it Beneficial?

Yoga is an ancient Indian diverse collection of practices that offers several mental and physical benefits. There are different forms of yoga, and Karma yoga is one of them. Take a look at this article to know all about Karma Yoga and its benefits.

What is Karma Yoga?

Karma Yoga is doing your duty without getting attached to the outcome. The result might be good or bad, but that should never be your concern. Karma Yoga, like other yogas will purify your mind and lead you to spiritual liberation.

Principles of Karma Yoga

Karma Yoga principles are the pillars on which this form of yoga stands. If you follow these Karma Yoga principles, you will be better able to enjoy your work. Here is a list of the key Karma Yoga principles:

1. Be disciplined

2. Have the right attitude

3. Have pure motives

4. Give your best

5. Perform your duties well

6. Forgo the results

7. Do not have an expectation of a reward

Benefits of Karma Yoga

Below listed are the benefits of Karma Yoga.

- It inculcates Pure Intentions and helps people remove negative feeling of hatred, ego and jealousy from their souls.

- This yoga style helps to practice selflessness by focusing on teaching how to achieve a perfect result that benefits everyone associated with it, rather than just focusing on self.

- Karma Yoga motivates people to do their best and stay committed to their goals, no matter how many obstacles come their way.

- It helps you learn new skills.

- It makes you feel calm as you are not attached to the results.

How To Practice Karma Yoga?

You do not need to join any yoga classes or learn some yoga poses. It is more of a mindset shift than some physical activity.

Here is how you can do Karma Yoga in three easy and simple steps:

1. Enlist all the major work and duties that you have in your life. These may include small and big duties or even those which you may not enjoy but you still have to enlist them.

2. Prioritize your work according to their importance and start doing them on a daily basis.

3. Many hurdles will come that will be out of your control but do not worry about them. Instead, just move to the next task without any worry.

Conclusion

There are no Karma Yoga poses but only a discipline of the mind. Incorporate it into both your daily routine and your attitude towards life and over time, you will experience a better change in yourself from the inside out.

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Source: Arhanta Yoga, AirSend

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on December 27, 2022