Kettlebell Exercises For a Full Body Workout

Benefits of Kettlebell Exercises

The typical weight of the kettlebell ranges from 10 to 15 pounds. The benefits of using kettlebells are :

• Provides toning and refreshes mood

• Reduce workout time

• Improves cardiovascular health

• Curbs the after-work-out pain

Effective Kettlebell Workout Exercises

These exercises will help you curate a workout regime to tone your full-body.

1. Kettlebell Goblet Squat:

The primary focus of the kettlebell goblet squat is to work on the hamstrings, butt, and quads. It challenges your muscles, and by holding it close to your chest, you can take deep squats, toning your lower body.

2. Kettlebell Romanian deadlift:

This exercise involves challenging your core and toning your hamstrings and butts. When doing this exercise, choosing a heavier weight is preferred as the exercise uses your glutes which is one of the strongest muscles of the human body.

3. Kettlebell Bent-over row:

Often called the classic upper-body exercise, the bent-over row should be controlled. Aggressive movements can hurt your neck and back.

4. Kettlebell Overhead press:

Your core fires to keep your torso steady; kettlebell overhead press focuses on toning your shoulder muscles and triceps.

5. Kettlebell Split Squat:

Kettlebell Split Squat is a unilateral exercise primarily focusing on glutes and quads. Unlike a lunge, the kettlebell split squat maintains the balance.

6. Kettlebell Chest press:

The Kettlebell Chest press tones the chest muscles or pectorals. You hit your triceps when doing this form of workout.