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Menstrual Hygiene Tips Every Girl and Women Should Know

Menstrual hygiene is a serious issue for women, particularly those living in developing and underdeveloped countries. Even access to feminine hygiene products like tampons, pantiliners, pads, and menstrual cups is limited, making it difficult to stay hygienic during periods. However, there are some tips that can help improve your menstrual hygiene. Read on to know more.

What is Menstrual Hygiene?

Menstrual hygiene is the practice of staying clean during a menstrual cycle in order to maintain health and prevent disease. Staying clean in this aspect refers to disinfecting yourself from bacteria caused by menstrual blood as well as reusable and non-reusable period products. Menstrual hygiene includes access to menstrual education, health services, handwashing facilities, period products, period policy and advocacy, and safe and hygienic disposal.

Tips to maintain Menstrual Hygiene

Here are some tips to maintain hygiene during your periods:

● Wash your hands before changing pad or tampon. This will ensure the menstrual product stays germ-free.

● Change the menstrual product used on a regular basis as an extended period of time can cause vaginal infections, skin rashes, and urinary tract infections. The standard time to change a sanitary pad is once every six hours, while for a tampon is once every two hours.

● Bathe on a regular basis to deal with period blood and avoid infections.

● Properly dispose of used sanitary products so that it does not spread infections or emit a foul odour.

● Wash the intimate area as when you menstruate, the blood tends to enter tiny spaces like the skin between your labia or crust around the opening of the vagina. Washing the excess blood away tends to beat bad odour from the vaginal region. If unable to wash yourself before you change make sure to wipe off the areas using toilet paper or tissue.

● Don t use soaps or vaginal hygiene products as washing it with soap can kill the good bacteria making way for infections. All you need to use is some warm water.

● Beware of a pad rash that you might experience during a period of heavy flow. Try to stay dry during your periods.

● Wear suitable and comfortable clothes.

Conclusion

Keep these simple tips in mind and you will be able to practice menstrual hygiene with ease.

Sources: Intimina, Flo, UNICEF

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on October 17, 2021