Effective Natural Remedies for Morning Sickness during Pregnancy

Home Remedies for Morning Sickness

It is not possible to prevent morning sickness entirely as it is a normal and natural part of pregnancy. However, there are some home remedies and complementary measures that could give temporary relief.

1. Ginger

Nutrition experts believe Ginger to be one of the foods that can help fight nausea during pregnancy. This is because ginger juice stimulates the properties that soothe your stomach and a teaspoon of ginger juice can help reduce uneasiness. Alternatively, you could try ginger-infused tea or ginger candies.

2. Mint

The peppermint flavour of the mint leaves is very refreshing and cooling, and it is one of the best home remedies for pregnancy nausea. Simply smelling it or chewing a few leaves will help you get rid of the nauseous feeling.

3. Lemon Juice

The sourness of lemon helps to reduce the symptoms of nausea. A tangy juice of lemon sprinkled with a little salt and sugar is a great remedy for morning sickness.

4. Coconut Water

Coconut water is loaded with vitamins, minerals and fibre that are an effective remedy for morning sickness. A powerful Ayurveda remedy suggests that you add a teaspoon of lemon juice to coconut water and have it every fifteen minutes to soothe your stomach.

5. Rosewater & Milk

A few drops of rosewater in a glass of milk could do wonders in controlling morning sickness. Add a drop of rose water to a glass of milk, boil the milk and drink the concoction once it becomes a little warm.

6. Apple Cider Vinegar

From health benefits to cleaning aids, apple cider vinegar is infused with properties for every problem. A teaspoon of vinegar added to a glass of water will eliminate morning sickness.

7. Eat Small Portions

Eating small, frequent portions and breaking your meals is the best way to keep nausea away. This is because staying hungry for a long time could get your stomach juice to work overtime and trigger nausea. Or, eating too much could tax your digestive system and make you feel queasy. Chalk out a meal plan.

8. Hydrate yourself

Drinking plenty of water will keep a check on your nausea. You could have ice cold drinks like slushes or smoothies if you like to avoid dehydration.

Conclusion

Morning sickness is something that affects one in every two women. You may find yourself repelled by some tastes and odour and even by food that you generally loved. While there is no quick-fix cure for it, there is a lot that can be done to alleviate the condition. Judge your situation by your own intuition and see if you need to seek medical advice.

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Source: Mayoclinic, Clevelandclinic, Parenting.Firstcry

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on March 14, 2023