Nordic Walking: Essential Tips & Techniques for Beginners

How to start Nordic Walking?

Before you start Nordic walking, you have to invest in two things – a pair of comfortable walking shoes/boots and special walking poles designed for this purpose. Then, follow the steps listed below:

• Get help from a professional to know how to use the poles correctly and get a proper workout for your upper body and legs.

• Invest in the right kind of walking poles; the ones with straps in the shape of gloves are ideal for this type of walking.

• You should perfect the technique of swinging the arm properly while walking. However, this can take some time to learn.

• Beginners are recommended to join a group, while the more experienced ones can go on solo trips.

Nordic Walking Techniques

• Treat your arms as a pendulum that hangs from your shoulders; swing them nicely while walking.

• Keep the poles behind the body while starting the routine. These poles are only an extended version of your arms and should enhance your walking routine.

• As you move forward, keep the poles behind you. This way, your upper body and legs get a proper workout.

• Keep propelling your body without thinking too much; you will learn the techniques eventually.

Safety Tips for Nordic Walking

• Always do a proper warm-up before starting your Nordic walking routine to avoid cramps and injuries.

• Invest in the right quality of poles after consulting with a professional to give you good balance while walking.

• Always keep yourself hydrated while doing this walk.

• Ensure that your posture is right while walking. Bending too much or keeping your body too upright can lead to pain in the spinal cord later on.

• Invest in the right walking gear, like boots, sweaters, and water bottles, depending on the weather conditions.

Nordic Walking for Different Age Groups

Contrary to popular belief, Nordic walking is not designed for elderly only. It was introduced in 2000s, and it has gained immense popularity among youngsters as well today. These days, Nordic walking is more of a fun routine than a fitness routine. Many people use special poles and walk in groups across the countryside throughout the year to experience the most of this intensive workout.

Nordic walking brings about weight loss, reduction in cardiovascular issues, increased muscle endurance, and overall strengthening of your body. So, it can be easily performed by people of all age groups.