Nutritional Benefits of Poha

Poha Nutrition Facts

Poha is a powerhouse of essential nutrients crucial for a child's development. The nutritional value can vary depending on the ingredients and preparation method, but a typical serving of poha (approx 150 grams) provides the following:

•Calories : 150 – 200 kcal

•Carbohydrates : 30 – 35 grams. It is a primary source of energy for children and it provides sustained energy throughout the morning, keeping them active and focused at school.

•Protein : 3 – 5 grams. Essential for building and repairing tissues, protein in poha helps support healthy growth and development in children.

•Dietary Fibre : 2 – 4 grams. Poha is a good source of dietary fibre, which promotes healthy digestion and keeps your child feeling full for longer.

•Fat : 2 – 5 grams. This depends on the amount of oil used in preparation.

•Vitamins and Minerals : Poha also contains essential vitamins and minerals like vitamin B6, magnesium, iron, and potassium, all of which play vital roles in various bodily functions.

Poha is relatively low in fat and can be a good source of energy, especially when combined with protein-rich ingredients like peanuts or legumes. The addition of vegetables enhances its nutritional profile by providing extra vitamins and fiber.

Are Poha Calories Enough?

Poha calories per 100g are a good starting point for a healthy breakfast for children. This serving typically provides around 100 - 130 calories, and while this can be nutritious part of a meal due to its carbohydrate content, it may not be enough on its own to meet overall health needs.

Here's how nutrition in poha can potentially benefit your child's health —

•Energy Source

The carbohydrates in poha provide sustained energy, allowing children to focus on schoolwork and participate in physical activities throughout the morning.

•Blood Pressure

Poha's low sodium content makes it a good choice for maintaining healthy blood pressure levels in children.

•Digestion

The dietary fibre in poha promotes healthy digestion and regularity, reducing the risk of constipation in children.

•Heart Health

Poha is naturally low in fat and cholesterol, making it a heart-healthy option for children.

It's important to remember that these are potential benefits, and further research is needed to confirm their full extent.

Conclusion

Poha, with its well-rounded nutrition, is a delicious and convenient breakfast option for children. It provides them with the energy and essential nutrients they need to start their day right. Remember, a balanced diet is key for optimal health. Pair poha with other healthy foods like fruits, milk, or vegetables to create a complete and nutritious breakfast for your child.

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Source: healthline, masterclass, webmd, medicalnewstoday

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on August 19, 2024