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Omega-3 Supplement Guide

Polyunsaturated Fats such as omega-3 fatty acids is an important element required by the human body to prevent a number of diseases as well as maintain good health. Take a look at this article to know more.

Advantages of Having Omega-3 Fatty Acids in Your Body

● They help prevent rheumatoid arthritis

● They help maintain good skin, nails, and hair.

● They help reduce the amounts of triglycerides in the body.

● If incorporated into diets rather than supplements, they help prevent a number of heart diseases.

Given the benefits of these fatty acids which are found in omega fish oils and other fish-based as well as plant-based products, it is important to incorporate them in your food. If your unable to consume this through your diet, then you can opt for omega 3 supplements and omega 3 capsules to keep up the necessary intake.

Different Forms of Omega-3

Omega 3 is available in 4 different forms. Either you can opt for natural foods or choose some of the best omega-3 supplements to maintain a healthy balance of these fatty acids in your body.

1. Raw or cooked fish

2. Omega fish oils derived from natural ingredients

3. Reformed triglycerides, where the broken-down triglycerides are returned to their natural forms of omega fish oils.

4. Processed omega 3 supplement fish oils

What to Look for When Buying Supplements

There are certain elements you should look for on the product packaging to know what works best for you.

● Type of Omega 3 available as per your dietary needs

● The form of Omega 3 that you can consume, be it Omega 3 fish oils, Omega 3 Capsules, or Omega 3 Supplements.

● Amount of EPA and DHA content in the Omega 3 supplements. It shouldn’t be more than 30%.

● Sustainability of the packaging and the content.

● Shelf life of the Omega 3 supplements.

● Overall safety standards enforced by the manufacturer and purity of omega fish oils that are present in the product.

● Side effects of the product, if any.

Fortunately, most of the above mentioned information is available on the packaging allowing you to choose as per your specific needs. However, it is best to consult a nutritionist to understand the exact quantity required for your particular body-type.

Conclusion

Omega 3, when consumed in healthy amounts can provide several health benefits. It is best to opt for one of the best omega-3 supplements in the form of capsules if you cannot eat fish and fish products.

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Sources: Medical News Today, Healthline, mindbodygreen.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on November 17, 2022