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Overcoming Mental Health Stigma

Having a good mental health is very important for your overall wellbeing. However, till date there is various stigmas associated with mental health and mental illnesses. Read on to know more about mental health stigma.

What is Mental Health Stigma?

Mental health stigma refers to societal disapproval, or when society places shame on people who live with a mental illness or seek help for emotional distress, such as anxiety, depression, bipolar disorder, or PTSD.

The pressure of mental health stigma can come from family, friends, coworkers, and society on a broader level. Groups can also politicize stigma. It can prevent people living with mental illness from getting help, fitting into society, and leading happy and comfortable lives.

Why Does Stigma Exist?

Some reasons that lead to stigma with mental illness are:

● Prejudiced thinking

● Ignorance and misinformation

● Negative attitudes towards mental illness

● Negative portrayal of mental issues in the media

How To Deal With Mental Health Stigma?

Here are some handy strategies that can help you deal with mental health stigma:

● Accept your disorder and seek medical help immediately.

● Don’t let what others say affect you as they aren't mental health experts. They are ill-informed and unaware and their opinions and prejudices mean nothing.

● Rely on facts from various studies and research as this will help you get a better perspective.

● Join a support group as interacting with people suffering with similar conditions may help you cope and deal with your situation better.

How Can You Help To Reduce Mental Health Stigma?

It is important that everyone should work towards reducing mental illness stigma, as having a good mental health is very important.

Play your role in reducing stigma by promoting mental health importance. Inform people around you about mental health stigma and educate them about mental health and how they can keep a positive outlook towards someone suffering with mental health diseases.

Conclusion

While mental health stigma still exists, make sure to educate the people and encourage people with mental health issues to seek help from an expert. One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance can protect you from such uncertain situations. To know more about it, click here

Sources: Healthdirect, Mayoclinic

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on November 17, 2022