What Is Ovulation and Why Is It Important to Track?

How Your Fertile Days Are Calculated?

Fertile days can be calculated with the help of ovulation calculators. There are many ways to use an ovulation day calculator, and while there are apps and websites that can help, you can do it yourself too.

The ovulation typically happens in the middle of your menstrual cycle which is around 14 days after your periods, considering you have a 28-day cycle. This time is considered to be the most fertile period to conceive

Signs of Ovulation

When calculating fertile days, you can look out for the following signs of ovulation.

● Thickening of cervical mucus- While this is quite an obvious sign, you need to check your mucus every day to understand when it thickens.

● Increased body temperature- The basal body temperature goes up when you ovulate.

● Tenderness in the breasts- You may feel slight tenderness in and around both your breasts when you ovulate.

● High sex drive- The sex drive will be higher than usual at the time of ovulation.

● Mood Swings- You may experience unusual mood swings when you ovulate.

● Bloating- You may experience bloating around this time as well.

When you are actively tracing your fertility calendar, you may be able to observe these changes in your body more precisely.

However, if you feel that you are not ovulating, consult your physician as there can be various reasons for such an experience which include hormonal imbalance, weight issues, stress, etc.

Tips For Getting Pregnant

Here are some handy tips which might help you conceive:

● Use an ovulation app which will help you understand your most fertile days in the month.

● Increase your sexual activity around the time of ovulation, as it increases the chances of pregnancy.

● Start multivitamins and folic acid tablets, after consulting your doctor as these medications will help your body prepare for a smoother, healthy pregnancy.

● Follow a healthy lifestyle and quit habits such as smoking and drinking.

When to See the Doctor?

If you have been tracking your ovulation calendar and following all the procedures, and yet you fail to conceive, you need to meet your doctor. There may be several reasons that are preventing you from conceiving. But do not worry - it isn't always infertility that is the reason. Sometime, stress too can be the reason for being unable to conceive. So, consult your doctor and get the required tests done.

Conclusion

If you are planning your baby at the moment, keep the above mentioned points in mind. Also, take care of your health and stay well-prepared for the journey ahead. With the help of ovulation calculator, track your ovulation as this will help you plan your pregnancy.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance can protect you from such uncertain situations. To know more about it, click here

Source: Baby Center, IVF

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on December 05, 2022