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Pregnancy Tips for First-Time Moms to Follow

While it is time to celebrate when you become a mother for the first time, you are likely to be more over-whelmed and have many queries, doubts, and confusion about what you should do. Don’t worry as we’ve got you covered. Here are 6 pregnancy tips for first time moms that promise to make their journey a fulfilling one.

1. Exercise regularly

Politely but firmly turn a deaf ear to all those telling you to take rest during 9 months of pregnancy, unless asked to do so by the doctor. On the contrary, a pregnant woman should be physically active and continue with her normal activities. While there are certain dos and don’ts, there is no need to completely stop fitness journey as there is no better stress reliever than exercise. So from the very onset of pregnancy, keep your exercise schedule planned.

2. Work on a birth plan

Pregnancy as a journey requires a lot of planning and informed decisions as one would need to decide what all prenatal tests to get done basis the family history of both to-be-mother and the spouse. It is better to consult the same doctor throughout this journey and if possible, making a systematic trimester wise plan can keep the pregnancy journey smooth.

3. Enrol for a prenatal class

Prenatal classes systematically prepares you for pregnancy and they are not just informative but fun as well, as you get to meet many other couples who are going through the same journey.

4. Drink lots and lots of water

While this advice is generally given to everyone, it is more important when pregnant as water is a part of the amniotic fluid that protects your baby. Low fluid intake can even lead to miscarriage and other complications. So, make sure to consume 2-3 litres of water each day.

5. Watch your diet carefully

Make sure your diet is nutritious and nourishing as that’s the only way one can take care of their unborn child. Have a lot of fresh fruits and vegetables and avoid sugar and caffeine. As a first-time pregnant woman, you need 5-6 healthy balanced meals in a day so plan these meals very carefully.

6. Prioritise your mental health

While pregnancy is the most beautiful phase of a woman’s life, it is also one of the most challenging phase as there are many hormonal and physical changes one needs to deal with. It is very normal and common for a pregnant woman to feel overwhelmed and moody sometimes. So, make sure to get 8 hours of calm and stress-free sleep everyday. If at any point you find yourself feeling depressed, consult your doctor and address the issue rather than letting it linger and manifest in ways that can harm your health.

Conclusion

When you are expecting, your body undergoes manychanges and for first time mothers, these changes can be overwhelming and confusing.One might even end up questioning what is normal and what isn’t. However, we hope that the above-mentioned pregnancy tips for first-time moms can help them sail through the pregnancy journey smoothly.

Sources: Unicef, Parents.com

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on August 26, 2022