Protein Content in Eggs

If you are not in the mood to whip up a fancy breakfast, but want to have something healthy, eggs are the way to go. For many people, an egg at breakfast is standard fare. If you ask your doctor, he/she may also recommend that having an egg a day is a great way to keep up your good health. Eggs are extremely nutritious, but what makes them so popular is that they contain a good amount of protein. Take a look at this article to find out how much protein does an egg have?

How much protein does one egg have?

The average egg contains about 6–7 grams of protein which is about 10% of your daily requirement. However the protein content depends on the size of the egg. Here’s how much protein different sizes of eggs contain

• small egg (38 grams): 4.79 grams of protein

• medium egg (44 grams): 5.54 grams of protein

• large egg (50 grams): 6.3 grams of protein

• extra large egg (56 grams): 7.06 grams of protein

• jumbo egg (63 grams): 7.94 grams of protein

Both the egg white and the yolk have protein content. . While egg whites contain high levels of protein, yolk contains more on a gram for gram basis. Egg whites have 10.8g per 100g of protein while an egg yolk which contains 16.4g per 100g. The yolk of an egg has about 55 calories, while the whites have just 15 calories.

Apart from protein, eggs also contain other essential nutrients such as:

• Choline

• Iron

• Folate

• Several vitamins

• Selenium

• Lutein

• Zeaxanthin

Please note that eggs have significant cholesterol as well, so be aware before you make it your go-to meal option.