9 Reasons You May Be Gaining Weight Unintentionally

Reasons for Unintentional Weight Gain

Here are 9 causes of unintentional weight gain:

1. Sedentary lifestyle

Inactivity is a common contributor to weight gain and chronic diseases and a desk job, watching TV, driving, and using a computer or phone are all sedentary activities which can lead to weight gain. Making a few simple lifestyle changes and small adjustments in your daily routine, such as exercising and sitting less, can make a big difference.

2. Frequent consumption of highly processed foods

Numerous studies link highly processed food to weight gain as they are typically packed with calories yet devoid of essential nutrients, such as protein and fiber. You should consider cutting out processed meals and snacks and focus on including whole foods in your diet.

3. High Sugar Intake

Regular consumption of sugary foods and beverages, such as candy, cakes, soda, sports drinks, ice cream, iced tea, and sweetened coffee drinks, can easily enlarge your waistline. As per many studies excessive sugar intake not only results in weight gain but also increases risk of developing chronic health conditions, including type 2 diabetes and heart disease. You can try gradually to reduce your sugar intake.

4. Undiagnosed Medical Condition

Although many lifestyle factors contribute to unintentional weight gain, certain medical conditions may also play a role. These include:

- Hypothyroidism

- Depression

- Polycystic Ovary Syndrome (PCOS)

- Binge Eating Disorder (BED)

Certain medications can also lead to weight gain. So, it is best to speak to a health professional if you believe you’re gaining weight due to your medicine.

5. Nicotine withdrawal effect

One of the common nicotine withdrawal effects is increased appetite, which results in excessive eating habit leading to significant weight gain.

6. Lower Intake of Whole Foods

Not eating adequate amounts of whole foods can cause unexplained weight gain. If you regularly eat processed foods, switching to a diet that’s higher in whole foods is an easy and effective way to promote weight loss and improve many other aspects of your health.

7. High Stress Levels

Chronic stress is a common problem that can affect your weight. High levels of the stress hormone, cortisol has shown to increase hunger and your desire for highly palatable, calorie-dense foods, which can cause weight gain. Stress management may promote weight loss.

8. Inadequate sleep

Sleep is essential for overall health and well-being. Insufficient sleep may trigger weight gain, among other negative effects.

If you have poor sleep quality, you can try limiting screen time before bed, reducing your caffeine intake, and going to sleep at a consistent time.

9. You are eating too many calories

Overeating remains a prominent cause of weight gain and if you take in more calories than you burn per day, you’ll likely gain weight.

Conclusion

Unintentional weight gain may have several reasons. It is important to identify the root cause and work towards making necessary improvements.

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Source: Healthline, Everydayhealth

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on January 03, 2023