Best Home Remedies to Improve Eyesight

Caring for your eyes is as important as caring for your body. Poor eyesight is a common problem overlooked by many people which can result in serious health issues. Ignoring near-sightedness or farsightedness can lead to vision loss, if left untreated. Take a look at this to learn about few home remedies to help improve your eyesight.

Tips to Improve Eye Health

Here are some tips on how to improve eyesight home remedies.

• Eat a Healthy Diet

Eating a versatile range of foods rich in nutrients can contribute to better eyesight and help maintain optimal eye health. Important nutrients like vitamins A, C, and E, zinc, selenium, and carotenoids like lutein and zeaxanthin can help protect against age-related eye disorders and damage caused by blue light. You can obtain these nutrients by incorporating leafy greens, nuts, seafood, and fruits and vegetables into your diet.

• Quit Smoking

Smoking harms eye health and increases the risk of age-related problems, such as glaucoma, macular degeneration, diabetic retinopathy, cataracts, and dry eye syndrome. The toxic substances present in a cigarette can cause inflammation and restrict blood flow to the eyes. Quitting smoking is one of the best ways to preserve eye health and prevent long-term effects like age-related macular degeneration and cataracts.

• Reduce Screen Time

Prolonged screen time can cause eye issues like dryness, strain, and weariness as the blue light harms the retina and sleep cycle. Restrict your screen time and take frequent breaks to reduce eye strain. You can try the 20-20-20 rule. Take a 20-second break after every 20 minutes of work and look 20 feet away.

• Get Enough Sleep

Adequate sleep is important for eye health because it allows the eyes to rest and rejuvenate. Sleep deprivation can cause eye strain, weariness, and dry eyes. You need 7–8 hours of sleep each night for optimal eye health.

• Exercise Your Eyes

Eye exercises can improve eye health, strengthen muscles, reduce strain, and improve eyesight. Examples include focusing on faraway objects and eye yoga.

• Stay Hydrated

Drink enough water and other liquids to prevent dry eyes, irritability, and exhaustion. Eat high-water-content foods, like cucumbers, celery, and watermelons, to keep your eyes hydrated.

• Wear Protective Eyewear

Protect your eyes using goggles or safety glasses during risky activities like sports. Wear sunglasses with UV protection outdoors to prevent eye damage from harmful UV rays.

• Practice Good Eye Hygiene

To avoid eye infections and related problems, keep your eyes clean. Avoid touching your eyes, wash your hands frequently, and keep your contact lenses and case clean.

• Get Regular Eye Check-Ups

Regular eye examinations can detect underlying eye conditions early, allowing prompt treatment and preventing vision loss. They can also determine if you need new glasses or contact lenses for your eyesight.