Natural Sleep Remedies to Improve Your Sleep Quality

Natural Ways to Get Better Sleep & Improve Your Health

Getting good quality sleep often starts with good sleep practices and habits. Consider trying the following ways to get a better sleep.

1. Start going to bed earlier

2. Maintain a regular sleep schedule and go to bed at the same time each night and wake up at the same time each morning.

3. Avoid using electronic devices later in the evening as it prevents your brain from releasing melatonin which is really important with sleep.

4. Exercising regularly can help to improve sleep and even overcome insomnia. In fact, exercising early in the morning can helps to naturally engage your circadian rhythm and that in turn means your body will more naturally wind down later in the day helping you sleep.

5. Avoid taking naps during the day as it may disrupt your nighttime sleep cycle. For people who are older, short naps in the middle of the day can be helpful.

6. Try sound therapy such as soft music, slower classical music, or soothing sound of wind-chimes. This can help to induce a peaceful mood and help lull you to sleep.

7. Keep your room as dark as possible as it tell your body that the day is done and the darkness also helps to secrete melatonin.

8. Watch-out for the caffeine intake as this may impact for sleeping pattern. Ideally, avoid caffeine consumption past 2-3pm.

9. Try a warm shower as it naturally helps to slow down and relax your nervous system encouraging you to feel sleepy.