Potential risks of having a low BMI as a woman

BMI for Women

The ideal BMI for women is 18.5-24.9 kg/m2. Although this is considered the ideal BMI in accordance with the weight chart for women, it may not give the exact estimate in all circumstances. For instance, women athletes have a muscular physique; BMI may overestimate the body fat of such women as muscle weighs more than body fat. Similarly, BMI may underestimate body fat in older women as they start losing muscle.

A woman having a BMI below 18.5 kg/m2 is considered underweight or as a low BMI. A low BMI has various implications for an individual's overall health.

Low BMI Symptoms

Women with a low BMI might experience the following:

• Fatigue and lack of energy

• Frequent illnesses due to a weakened immune system

• Hair thinning or hair loss

• Irregular menstrual cycles or amenorrhea

• Bone fragility and increased risk of fractures

Risks Of Having Low BMI

Having a low BMI for women carries several potential health issues, such as —

• Nutritional Deficiencies:

Insufficient body fat can lead to a lack of essential nutrients, affecting overall health and organ function.

• Reproductive Issues:

Low body fat can disrupt hormonal balance, leading to irregular periods or infertility.

• Bone Health:

Women with a low BMI are at a higher risk of osteoporosis due to decreased bone density.

• Mental Health:

There is a correlation between low BMI and mental health issues such as anxiety and depression.

• Cardiovascular Problems:

A low BMI can negatively impact heart health, potentially leading to cardiovascular issues.

Treatment

Recognising the symptoms and risks associated with a low BMI for women is crucial. Seeking advice from healthcare professionals and dietitians can guide you toward maintaining a healthy BMI. Some tips to gain weight in a healthy way include the following:

• Eat 5-6 small meals more frequently and plan when to eat.

• Consume nutrient-dense food like whole-grain toast with nut butter; your healthcare practitioner and nutritionist can draw up a chart stating the number of calories you can consume as well as the servings based on different food groups.

• Opt for smoothies or shakes can act as meal replacement options; stay away from aerated drinks.

• Avoid drinking water during/before a meal; stay hydrated throughout the day.

• Exercise regularly; strength training may help gain weight, build muscles, and enhance appetite.