Home / Health Insurance / Wellness Corner / Signs and Symptoms That You May Be Under-Eating ( EST READ TIME: 3 minutes )

9 Signs That You Are Not Eating Enough

Achieving and maintaining a moderate weight can be challenging, however, not eating enough calories can also be a concern, whether it’s due to intentional food restriction, decreased appetite, or other reasons. This is because under-eating on a regular basis can lead to a number of mental, physical, and emotional health issues. Read on to know more.

Signs & Symptoms of Under-eating

9 signs and symptoms to look out for that may indicate a person is undereating are:

1. Fatigue- One of the most obvious and widespread symptoms that might indicate that a person may be undereating is constantly feeling tired.

2. Hair Loss– Undereating can cause deficiencies of essential nutrients & minerals which can cause hair loss or other abnormalities, such as changes in hair color or structure.

3. Getting ill frequently– Undereating can lead to a person not receiving enough of specific nutrients to maintain a healthy immune system and fight off illnesses.

4. Constantly Feeling Cold– Consuming too few calories may cause a person’s core body temperature to drop, which can create a constant feeling of being cold.

5. Reproductive Difficulties– A diet that contains insufficient calories can have an adverse impact upon reproductive functioning in both males and females as the sex hormone production can get impaired.

6. Impaired Growth in Young People– Good nutrition is vital for proper development in young people and undereating can cause nutritional imbalances causing impaired growth.

7. Skin Problems– This is another sign that may indicate someone may be undereating as when you don’t get a sufficient amount of nutrients, such as vitamin E, it can lead to skin problems. Without enough vitamin E, a person’s skin may become more easily damaged by inflammation or UV exposure.

8. Constant hunger– Undereating can cause hormonal shifts that increase hunger in order to compensate for inadequate calorie and nutrient intake.

9. Constipation– When a person undereats, their body has less food to convert into stools, which can cause constipation. They may also have harder stools that can be difficult or painful to expel.

Risks of Under-eating

● Being under-weight

● Osteoporosis & Bone fractures

● Infertility

● Developmental problems

● A weakened immune system

● Malnutrition

● Increased risk of surgical complications

● Anaemia

● Chronic fatigue

Conclusion

Although overeating increases the risk of developing health problems, under-eating can also be problematic. This is especially true with severe or chronic calorie restriction. Lookout for these nine signs which may indicate you need more food than you’re currently taking in.

One of the important components of our overall wellness is also being financially secured. Healthcare emergencies can happen any time, but a good health insurance can protect you from such uncertain situations. To know more about it, click here

Source: Healthline, MedicalNewsToday

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

Iodine Deficiency - Signs and Symptoms

Can Too Much Protein Powder Be Harmful

How to Get Nutrients from a Vegetarian Diet

Heart-Healthy Diet - Protect your Heart

Know Health and Nutrition Benefits of Coconut

Published on December 23, 2022