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Skin Care Tips To Keep Your Skin Young & Healthy

Ageing is an inevitable element in our life. It is normal to notice fine lines, wrinkles, and sagging on your skin as you age. While there’s nothing you can do to prevent natural skin aging, taking proper care of your skin can help slow down the process. Take a look at this article to know how to keep skin young.

Ways To Keep Your Skin Young

This includes:

1. Eating a Balanced Diet

Modifying your diet and including essential nutrients and minerals in the right amount will help to improve your appearance. Antioxidant-rich foods, including fruits, fish, and vegetables help to protect the skin, and higher dose of vitamin C doses with lower fat and carbohydrate consumption can improve your look.

2. Use right Sunscreen Daily

It is essential to apply sunscreen every day, even if there is not much sunlight, to protect your skin from the harmful UV rays. Sun exposure can cause premature ageing which is characterized by fine lines, wrinkles, and skin discoloration.

3. Regular Exercising

Exercising daily has multiple health benefits including for your skin. The blood circulation which is caused by exercising helps to nourish the skin and also prevent wrinkles. Avoid wearing restrictive headbands that can trap sweat and wash your face immediately post work out.

4. Adequate sleep

Getting 7-8 hour of daily sleep rejuvenates your skin and keeps it in good condition.

5. Reduce Alcohol Consumption

Alcohol causes skin irritation and immense dehydration, eventually resulting in injuries. This may cause noticeable skin changes as you age.

6. Quit Smoking

The ageing process fastens with smoking affecting overall skin health and also causing wrinkles.

7. Use a Gentle Face wash

Keep your skin clean and maintain its health by washing your face gently with soap or wash, exfoliate your skin every night to remove dead skin cells with mild scrubs and toners.

8. Coffee

Your skin may become dry with consumption of coffee and tea. However, research indicates that caffeine present in these drinks might help cure sun damage.

9. Exfoliate your skin

Your skin changes as you get older. Exfoliation helps to eliminate dead skin and improves overall skin health.

10. Include Vitamins in your Diet

Eating meals rich in selenium and vitamin C or E can protect your skin from UV ray damage. In fact, they could even assist in reversing ageing symptoms, including wrinkles and skin discoloration.

Conclusion

Young-looking, smooth, even toned, and supple skin is what we all desire and with certain lifestyle changes this is possible. Additionally, this will also help to improve your overall health and well-being.

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Source: WebMD, AAD

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on January 12, 2023