Is Jumping/Skipping Rope Good for Weight Loss?

Is Weight Loss possible with jumping/skipping rope?

Yes, jumping rope is actually a very good weight-loss exercise. It can help you lose weight quickly and also strengthen your core muscles. Apart from this, it is also a good exercise for cardiac muscles.

How many calories does skipping burn?

The number of calories burned largely depends on the exercise duration, intensity, and a person’s weight. It will surprise you to know that you can burn approximately 15 to 20 calories every minute. So, if you are actively looking to lose weight, skipping will be a good addition to your fitness regime.

Benefits of Skipping Rope

Along with helping with weight loss & burning calories, there are several other benefits of jumping rope. This includes-

1. Improves cardio fitness – skipping is excellent for improving cardiorespiratory fitness as it strengthens heart and improves lung capacity.

2. Strengthens muscles – It not only helps improve overall muscle strength, but it also helps build muscular endurance.

3. Builds stronger bones - Jumping rope is a high impact exercise that stresses the bones in a healthy way to make them stronger.

4. It can be a great way to improve your balance and coordination.

Body parts affected by skipping rope for weight loss

By skipping rope for weight loss, the body parts which are affected are:

1. Abdominals

2. Hamstrings

3. Glutes

4. Deltoids

5. Quadriceps

How long should you skip every day to lose weight?

To lose weight, you should try to skip for at least 30 minutes every day. This can help you lose approximately 400-450 calories.

What time of the day is better for skipping rope to lose weight?

While many people prefer exercising in morning hours, some research shows that exercising at 6 PM is best for the body as the limbs are most supple and flexible around this hour.

How to add jumping rope to your workout program

If you are starting a new workout schedule, you can simply assign some time for skipping rope every day. Do this based on your fitness levels and your workout capacity, as jumping rope is not the easiest exercise for beginners?

If you already have a predefined workout schedule, squeeze in an extra half hour to your schedule and use it to skip rope. This works as an excellent warm-up activity, so you can start your workout with it.

Things to avoid while skipping rope to lose weight faster

Avoid the following points for a safe workout:

1. Choosing the wrong skipping rope

2. Do not jump on a rough or uneven surface

3. Do not jump with a hunched back as it can lead to other problems

4. Avoid jumping rope too high as it can have adverse effect on your ankles and knees.

Conclusion

Jumping rope isn’t just for kids — it’s also a great full-body workout for adults. It will not only improve your cardio and muscle strength but also help burn calories to support weight loss.

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Source: Healthline, TOI, Prevention

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on April 24, 2023