Sleeping After a Workout: Is It Good or Bad?

Is sleeping after a workout normal?

Yes! It is normal to feel sleepy after an activity. Each body is different, and if you feel so exhausted after a workout that you crash, it is okay. sleep is essential because it helps us regenerate and replenish. Do not go by the fads and force yourself to not rest after an intense workout.

A 20-30 minute nap is recommended, but one must be cautious of schedule interruptions.

Why does post-workout sleepiness occur?

Your body releases endorphins post-exercise, which can trigger the feeling of sleepiness. Further, physical activity can cause a reduction in the temperature of our body, making us feel drowsy. It is essential to repair the damage caused to the muscles during an intense workout.

Pros of taking a nap after exercise

There are several advantages to sleeping after a workout. This includes:

• Muscle recovery:

Many times, intense workouts like cardio and swimming can cause muscle fatigue. A quick nap can give your muscles the time to repair and rebuild.

• Enhance cognition:

Short naps have proven to help boost brain activity. It can give your mind the time to relax, especially after a workout.

• Stress reduction and increased energy levels:

Many psychologists advise physical movement even for people facing mental health issues. Working out has proven to help people feel better.

Cons of taking a nap after exercise

You might want to consider the following before you take that nap after a workout.

• Interruption of sleep cycle:

Sleeping after a workout can disrupt your usual sleep cycle, making it difficult to fall asleep at night.

• Grogginess:

Often, incomplete rest can make individuals groggy and irritable.

• Negligence:

If you are experiencing excess fatigue, it is important to reach out to a professional.

How long should you nap?

Ideally, individuals should nap for around 20 to 30 minutes after a workout. This duration is enough to enhance alertness, energise you, and help you recover from an exhausting workout.

The Link Between Naps, Exercise and Sleep

Some people may not believe in naps, but they are very important for keeping you energised for a long time. Sleeping after workout routines cannot replace your night sleep, but it can help you get rid of tiredness and grogginess. Experts also believe that naps help improve your alertness and athletic abilities. Remember, sleep is as important as food and hydration for your overall health.

When you exercise regularly, you will see a visible improvement in your cognitive abilities and overall physical and mental wellness. Studies have also proved that regular physical exercises reduce your risk of bone-degeneration ailments (like osteoporosis), cardiac issues, diabetes and obesity. If you have trouble falling asleep, regular exercises can help you get rid of that. People who exercise frequently can sleep quickly, and enjoy sound sleep always.

Other tips

Sleeping after a workout can be a boon for many. However, if done the wrong way - it can disrupt your daily schedule and cause more problems than expected.