The Guide to Controlling Postpartum Hair Fall

What causes postpartum hair fall?

Understanding the causes of postpartum hair fall can help you understand your body better and deal with hair fall better. Usually, the cycle of hair all over the body lasts between two and seven years. Due to the hormonal changes that happen in the body during the postpartum phase, you can experience unusual hair fall. In addition, these hormonal imbalances can affect your hair growth as well. However, with certain measures, you can take good care of your hair and improve its health.

How do hormones affect your hair growth?

Women in the postpartum phase primarily observe changes with 2 hormones namely progesterone and estrogen. Estrogen is the hormone that impacts the growth of hair. During your pregnancy phase, the amount of estrogen in your body increases and this increase signals more follicles to get into the growing phase. Thereby follicles enter the growing phase and do not remain in the resting phase. As a result, you can observe more hair growth and improved hair health. You may also observe that your hair growth may not have been much before you got pregnant.

However, after you give birth to your child, the estrogen levels in your body drop. So, this enables the follicles to enter the resting phase rather than the growing phase. In addition, progesterone levels also change in the body thereby affecting hair growth.

How to prevent postpartum hair loss?

Postpartum hair fall is common and natural as the body goes through hormonal fluctuations. There are certain measures that you can take or tips that you can follow to prevent postpartum hair fall to an extent. This can be considered to be a part of post pregnancy care.

Make sure that you get the necessary nutrients into your body by eating right. Consume vegetables, greens, fruits, fibres, and meet your micronutrient and macronutrient needs. Also, regularly consume the vitamin and mineral supplements suggested by your doctor. Do some light exercises so that you regulate the hormones in your body as well as your metabolism, which will make you feel better.

How to stop postpartum hair loss?

There are 7 key ways in which you can stop postpartum hair loss. Here they are:

1. Healthy diet -

Consume healthy foods and avoid processed and junk food. Eat vegetables, fruits, leafy greens, and home-cooked food. This can help with the healthy growth of hair.

2. Nutritional supplement -

In many cases, getting all the nourishment through food can be challenging. So, make sure that you are regular with your supplements as prescribed by your doctor to avoid hair fall.

3. Reduce stress -

Stress can also lead to hair fall. Avoid stress as much as you can to prevent hair fall and also promote good growth of hair.

4. Change hairstyle -

Sometimes, certain hairstyles can give your hair more volume by appearance. Try new hairstyles to find out what suits you best.

5. Change hair care routine -

Find shampoos, conditioners, hair oils, and other hair care products that can promote hair growth. Pamper your hair a bit more to see that extra hair growth.

6. Go natural -

Ultimately, natural is harmless. Reduce the use of harmful chemicals for your hair that can ultimately result in hair fall.

7. Be patient -

Finally, after doing all the work, it is key to remain patient. Follow these tips for a few months and stay patient to observe the results.

Conclusion

Hairfall during the postpartum phase is common. This primarily happens due to the fluctuations in hormonal levels. By eating right, exercising, and following a few other changes, you can reduce this hair fall and allow room for the healthy growth of hair.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on February 23, 2022