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8 Foods to Avoid if You have Thyroid Issues

Thyroid dysfunction is a severe issue for many. Making the right food choices is crucial in treating thyroid conditions. Take a look at this article to know which foods to avoid for treating thyroid diseases.

Foods to Avoid for Thyroid Patients

You should avoid specific foods to maintain a healthy thyroid, whether diagnosed with hyperthyroidism or hypothyroidism.

1. Cruciferous Vegetables

Goitrogen-containing foods may interfere with thyroid hormone production. While vegetables are healthy, there are few veggies which are high in goitrogen. Avoid eating broccoli, spinach, cabbage, and cauliflower if you have thyroid issues as these veggies may prevent thyroid from using iodine, which is necessary for healthy thyroid function. However, cooking goitrogen-containing meals lowers their goitrogenic activity, making them safer for hypothyroidism sufferers.

2. Fried Meals

Food that has been deep fried contains fat that may prevent body from adequately absorbing thyroid hormone replacement therapy. Additionally, fats might harm thyroid’s capacity to produce hormones. As a result, it may result in significant weight gain in hypothyroidism as fatty foods are high in calories. Therefore foods containing too much-saturated fat such as fried foods, butter,or mayonnaise should be avoided.

3. Soy containing food products

Soy contains chemical Goitrogens that can obstruct thyroid hormone production. Additionally, phytoestrogens, which can mimic the effects of oestrogen are also present in soy products. This interferes with the thyroid gland’s regular operation. Therefore foods containing soy protein such as soy sauce, soy chunks, tofu, tempeh, or soy milk should be avoided because of its goitrogenic and estrogenic effects.

4. Gluten

Gluten is one of the most prevalent food allergies and many people with thyroid issues are also sensitive to it. It’s crucial to avoid meals containing gluten if you have a thyroid condition as you may encounter symptoms including weariness, joint pain, and digestive issues on consuming gluten-containing foods. Food products like wheat, rye, and barley all contain gluten and hence should be avoided.

5. Foods & Beverages consisting of Caffeine

Caffeine-containing foods and beverages, such as coffee, tea, soda, and chocolate, can exacerbate hyperthyroidism symptoms and bring apprehension, uneasiness, irritability, and a rapid heartbeat. If coffee has this effect on you, it would be advisable to steer clear of it entirely or only drink it occasionally. Instead of drinking coffee, think about switching to flavoured water, hot apple cider, or natural herbal teas.

6. Balance Iodine levels

Since hyperthyroidism already produces a lot of iodine, excess levels of iodine is dangerous. Eating excess of iodine-rich or iodine-fortified foods could either lead to hyperthyroidism or, in some cases, exacerbate it.

7. Alcohol

It is one of many foods that can worsen thyroid disease symptoms. Alcohol can affect the body’s ability to produce thyroid hormone and possibly raise the likelihood of an autoimmune disease. It can worsen thyroid disease symptoms and it is crucial to refrain from drinking if you have thyroid problems.

8. Refined Sugar

Refined sugar is the worst for your thyroid, so please avoid it if you have thyroid issues. It covers majority of sweets, sweetened beverages, and packaged snacks. Some yoghurt flavours and breakfast cereals also have them.

Conclusion

It is important to note that although thyroid illness is a significant health concern, it is also possible to stop it from developing in the first place. Modifying one’s food and way of life can help reduce the likelihood of additional difficulties by acting as a preventive intervention.

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Source: HealthifyMe, Pharmeasy

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on March 14, 2023