Tips To Prevent Memory Loss In Old Age

9 Brain Boosters to Prevent Memory Loss

The following steps can help keep your brain sharp and prevent memory loss in old age.

1. Exercise Daily

A 30-minute daily walk is one of the best things you can do for your body, including your brain. Physical exercise can help preserve memory and mental function with ageing. It can also prevent developing health issues such as diabetes, high blood pressure, high cholesterol, obesity, and stroke that can lead to memory loss.

2. Be Social

Being socially active and social interactions can help preserving mental function and memory as it helps to keep-up your mood.

3. Keep Your Brain Active

Just like physical exercise, mental exercise is good for you and can help prevent memory loss as you age.

4. Eat Healthy

A healthy diet is always good for your brain. Following a Mediterranean diet which includes lots of fruits and vegetables, fish, and olive oil may save your memory best.

5. Get a Good Night Sleep

Getting a normal and restful sleep is important. A restless sleep can affect your attention and concentration, and even your mental sharpness. Getting 7 to 9 hour sleep is ideal.

6. Relive Stress

Stress releases hormone, cortisol, and higher levels of this hormone makes it harder to pull information from brain's memory. You should try different ways to relax, like meditation, yoga, or massage to manage your stress levels.

7. Stop Bad Habits

Smoking speeds up memory loss as you age. Try nicotine replacement, medicine, or counseling to help you kick the habit for good.

8. Get checked by Doctor

Sometimes, medical conditions such as depression, diabetes, thyroid disease, and vitamin deficiency can cause memory loss. Certain medicines such as sleep and anxiety drugs can also affect your ability to remember. Consult your doctor and get treated for these problems.

9. Use Memory Tricks

When you have trouble with everyday memory, it helps to have a few tricks up your sleeve such as each time you learn a new name or word, say it out loud to seal it in your brain. Also, to help with recall, post sticky notes around the home and office or set reminders on your phone can help.