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World Suicide Prevention Day: A Few Tips To Take Care Of Your Mental Health

Taking care of your mental health is as important as your physical fitness. In fact, mental and physical well-being is complementary to each other. Good mental health is an important requirement of happy and healthy living. However, stress about work, family and other things take a toll on your mental health. Sometimes we even ignore our mental health needs. But stress has strong negative impact on both our physical and mental well-being. Ignoring mental health problems can also lead to unfortunate incidents like suicide. The number of deaths by suicide in India has always been on a higher side. On the occasion of World Suicide Prevention Day, it is important that people give even more emphasis on their mental health.

So, in order to keep your mental health in check,here are a few easy tips to practice in your daily life

1. Stay connected

The coronavirus pandemic is still going on and scope for social gathering is still, to an extent, restricted. However, that should not keep anyone from staying connected with their loved ones. Whether its video calls or just phone calls, it is essential that you are in touch with people. Sometimes a short conversation with a near and dear one can work wonders for your mental health.

2. Focus on fitness

Being physically active also boosts your brain activity in a positive way. Regular exercise, yoga or meditation can help you relieve stress, improve memory, and help you sleep better. So, it is important that you take time out for physical exercise every day.

3. Take up a hobby

Take a break and indulge in some creative activity once in a while. Whether it is painting, gardening or whatever makes you happy. You can even try learning new skills such as baking, singing or dancing. These small creative breaks help you escape mundane routine. Hence, you should sign up for the class that you always wanted to or even reconnect with an activity that you lost touch with.

4. Spare time for yourself

Keeping some time for self-care and self-love is very important. Spare some time for your desires. Listen to music, watch a movie, read a book, chat with your friends, treat yourself to a delicious meal or pamper yourself at a spa. It is necessary that you spend some ‘me-time’ to boost your mental health.

5. Eat healthy

A balanced and well-nourished diet is one of the main requirements of the human body. Your food should include proper nutrients to ensure your physical well-being. Avoid alcohol, smoking and excessive intake of caffeine. A healthy diet can help you improve your mental health as well.

6. Get enough sleep

Getting adequate sleep is very important. One way to get sleep better is to limit your screen time — TV, phones, tablets or computers. Hence, control your binge-watching urges, limit your social media activities and try to dedicate the required amount of time to your sleep cycle.

7. Talk to an expert

It is always advisable that you take an expert opinion in case you are feeling overwhelmed, anxious or any kind of mental pressure. While there has been significant awareness of mental health in India, there’s a long way to go. So, do not hesitate to seek professional help for your mental health just.

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on November 26, 2021