8 Ways To Improve Your Mental Health

What is Mental Wellness?

It is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.

8 Ways to Improve your Mental Health

Mental fitness is just as important as physical fitness and shouldn’t be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come. Here are 8 ways to improve your mental health to avoid anxiety and depression.

1. Get enough of sleep as it not only helps your body recover from physical exhaustion but also regulates chemicals in our brain which plays an important factor in balancing our moods and emotions. It is recommended that the average adult get 7-9 hours of sleep a night, while children require more.

2. Eat well and follow a healthy & balanced diet as lacking specific vitamins in your diet, such as iron or vitamin B12, can affect your mood. Also, if you already are suffering from anxiety, limiting or cutting out caffeine from your diet can help with jitters and anxious feelings.

3. Exercise regularly as physical activity is vital in improving your mental health. Exercise boosts chemicals in your brain that help improve energy, stress, anxiety, mood, sleep, and even improves your lifespan. It is recommended that an average adult should get at least 150 minutes of moderate exercise a week, or 75 minutes of intense exercise.

4. Go outside and get some sun as it a great way of getting vitamin D which is important for good mental health. This is because Vitamin D helps your brain release chemicals that improve your mood. It is recommended to get 30 minutes to 2 hours of sunlight every day.

5. Try including yoga or meditation in your exercise regime as yoga isn’t just good for your physical health, but it is also good for your mental health. It also helps to reduce your heart rate, blood pressure, and eases respiration. Meditation is another great way for relaxation and reducing stress.

6. Avoid alcohol consumption and smoking as it affects your concentration and can make you feel more depressed or anxious.

7. Socializing with friends and connect with others is great for your mental health and it boosts your self-esteem. It is also a good way to un-wind from a stressful day.

8. Seek help from medical professionals when you need it can help in improving your mental health.

Conclusion

While there is no cure-all or magic formula to mental health and mental wellness, there are many different tools and strategies at your disposal. Not all of them will work for you, but trying multiple techniques will help you find your own secret formula for success.

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Sources: HealthyPlace, CRCHC, VOASW

Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Kindly contact your Doctor before starting a new medicine or health regime.

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Published on November 30, 2022