What Are Healthy Fat Food Items?

What Are Healthy Fats?

Healthy fats, also known as unsaturated fats, are powerhouses for our bodies. They fuel our energy, support brain function, and contribute to cell health and hormone regulation. From avocados to olive oil, these delicious choices can be your allies in a balanced diet.

Top 8 Healthy Fats Food

1. Avocados:

Delicious and versatile, rich in monounsaturated fats.

2. Olive Oil:

Heart-healthy choice with antioxidants, rich in monounsaturated fats.

3. Fatty Fish:

Excellent source of omega-3s for heart and brain health.

4. Nuts:

Satiating and nutritious, packed with healthy fats, fibre, and protein.

5. Chia Seeds:

Tiny powerhouses with omega-3s, fibre, and protein.

Flax Seeds:

Rich in omega-3s and fibre, enjoy the ground or sprinkled.

7. Dark Chocolate:

Choose 70% cocoa or higher for antioxidants and healthy fats.

8. Eggs:

Complete protein source with essential nutrients, including healthy fats.

Healthy vs. Unhealthy Fats

Understanding healthy and unhealthy fats is crucial for making informed dietary choices. Here's a quick breakdown:

A). Healthy Fats:

• Monounsaturated & polyunsaturated fats

• Lower bad cholesterol, raise good cholesterol

• Support heart & brain health

• Found in avocados, olive oil, fatty fish, nuts, seeds

B). Unhealthy Fats:

• Saturated and trans fats

• Increase bad (LDL) cholesterol and contribute to heart disease

• Found in processed foods, fried foods, and red meat