From Staying Active to Reducing Risk of Diseases, Here’s Why Fitness & Health So Important For Us

Benefits of Physical Activity

Stay Active:

If you perform physical activity regularly, it can help you keep active both at work and home. If you do not perform any exercise, going for a trek with your friends or simply playing with your children in a park can be challenging. Hence, it is better to take out a very small time, say at least 30 minutes, from your daily routine to keep yourself fit.

Reduce Risk of Diseases:

Staying fit also helps reduce the risk of cardiovascular disease, high blood pressure, diabetes and obesity. Performing moderate to high-intensity aerobic exercise regularly improves heart health and also strengthens the immune system. If possible, also incorporate resistance training in your fitness routine, as it can help maintain muscle mass and makes bone stronger.

Improves Mental Health:

Regular exercise improves mental health by reducing depression, anxiety, and other mood changes. When we exercise, the body releases a feel-good hormone, known as ‘endorphins’ which help reduce stress. Exercising also increases the serotonin level, which thereby promotes good sleep.

Maintains Body Weight:

Performing physical activity on a daily basis will help burn calories and help you maintain a healthy weight, provided you follow a decent diet that includes protein-rich foods, green vegetables, fruits, dairy products and nuts. Performing moderate-intensity aerobic exercise also keeps visceral fat percentage low, fats in the abdominal area surrounding vital organs.

Reduce Risk of Injury:

If you exercise and perform physical activity in your daily routine, it will increase muscle strength, bone density, flexibility, and stability, reducing risk for and resilience to accidental injuries, especially as you get older.

Risks Associated With Over-Exercising

It is important to note that any exercise or physical activity is done in excess and beyond capacity is not suitable for the health. Good health is good sleep, a healthy diet, and regular exercising. It is important to note that the body needs rest for muscle growth and repair after exercise. When you workout in excess, it leads to overtraining syndrome, leading to atrophy (muscle-loss), muscle soreness, fatigue, weak immune system and even injury. Hence, it is advisable to exercise smartly under the supervision of trained professionals.